» Peanut butter

Peanut butter: detail

• Detailed name: Peanut butter, natural
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		878kcal	585kcal	2070kcal	NR
ProteinsProteins		36g	24g	50g	180g
CarbohydrateCarbohydrate		32g	22g	230g	340g
LipidLipid		74g	50g	50g	80g
» Saturated fatSaturated fat		10g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		37g	25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		24g	16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		12g	8g	25g	NR
WaterWater		2.3g	1.6g	2700g	NR

Peanut butter: Vitamins

Peanut butter: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.66mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.098mg	1.1mg	NR
NiacinNiacin		26NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		2.1mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.38mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		218µg	145µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		11mg	7mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		81mg	54mg	1000mg	2500mg
CopperCopper		1mg	0.67mg	0.9mg	10mg
IronIron		3.4mg	2.3mg	18mg	45mg
MagnesiumMagnesium		264mg	176mg	320mg	NR
ManganeseManganese		3.1mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		537mg	358mg	700mg	4000mg
PotassiumPotassium		987mg	658mg	4700mg	NR
SeleniumSelenium		11µg	7.5µg	55µg	400µg
SodiumSodium		9mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		24mg	16mg	4100mg	4100mg
ZincZinc		5mg	3.3mg	8mg	40mg

Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.9g	0.6g	0.6g	NR
IsoleucineIsoleucine		1.2g	0.83g	1.2g	NR
LeucineLeucine		2.3g	1.5g	2.3g	NR
LysineLysine		1.3g	0.85g	1.8g	NR
MethionineMethionine		0.44g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	1.2g	1.5g	NR
ThreonineThreonine		1.2g	0.81g	0.9g	NR
TryptophanTryptophan		0.35g	0.23g	0.24g	NR
ValineValine		1.5g	0.99g	1.7g	NR

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