» Peanut butter

Peanut butter: detail

• Detailed name: Peanut butter, natural
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1170kcal	585kcal	2070kcal	NR
ProteinsProteins		47g	24g	50g	180g
CarbohydrateCarbohydrate		43g	22g	230g	340g
LipidLipid		99g	50g	50g	80g
» Saturated fatSaturated fat		14g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		49g	25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		31g	16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		16g	8g	25g	NR
WaterWater		3.1g	1.6g	2700g	NR

Peanut butter: Vitamins

Peanut butter: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.88mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.098mg	1.1mg	NR
NiacinNiacin		35NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.51mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		290µg	145µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		14mg	7mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		108mg	54mg	1000mg	2500mg
CopperCopper		1.3mg	0.67mg	0.9mg	10mg
IronIron		4.5mg	2.3mg	18mg	45mg
MagnesiumMagnesium		352mg	176mg	320mg	NR
ManganeseManganese		4.2mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		716mg	358mg	700mg	4000mg
PotassiumPotassium		1316mg	658mg	4700mg	NR
SeleniumSelenium		15µg	7.5µg	55µg	400µg
SodiumSodium		12mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	16mg	4100mg	4100mg
ZincZinc		6.6mg	3.3mg	8mg	40mg

Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.6g	0.6g	NR
IsoleucineIsoleucine		1.7g	0.83g	1.2g	NR
LeucineLeucine		3.1g	1.5g	2.3g	NR
LysineLysine		1.7g	0.85g	1.8g	NR
MethionineMethionine		0.58g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		2.5g	1.2g	1.5g	NR
ThreonineThreonine		1.6g	0.81g	0.9g	NR
TryptophanTryptophan		0.46g	0.23g	0.24g	NR
ValineValine		2g	0.99g	1.7g	NR

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