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Peanut butter: detail




Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%117kcal585kcal2070kcalNR
ProteinsProteins9%4.7g24g50g180g
CarbohydrateCarbohydrate2%4.3g22g230g340g
LipidLipid20%9.9g50g50g80g
» Saturated fatSaturated fat8%1.4g6.9g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g25g17g27g
» Polyunsaturated fatPolyunsaturated fat18%3.1g16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g8g25gNR
WaterWater0%0.31g1.6g2700gNR



Peanut butter: Vitamins

Peanut butter: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.088mg0.44mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.098mg1.1mgNR
NiacinNiacin25%3.5NE17NE14NENR
Pantothenic acidPantothenic acid6%0.28mg1.4mg5mgNR
Vitamin B6Vit. B64%0.051mg0.26mg1.3mg100mg
Folic acidFolic acid7%29µg145µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.4mg7mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg54mg1000mg2500mg
CopperCopper15%0.13mg0.67mg0.9mg10mg
IronIron3%0.45mg2.3mg18mg45mg
MagnesiumMagnesium11%35mg176mg320mgNR
ManganeseManganese23%0.42mg2.1mg1.8mg11mg
PhosphorusPhosphorus10%72mg358mg700mg4000mg
PotassiumPotassium3%132mg658mg4700mgNR
SeleniumSelenium3%1.5µg7.5µg55µg400µg
SodiumSodium0%1.2mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg16mg4100mg4100mg
ZincZinc8%0.66mg3.3mg8mg40mg



Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.6g0.6gNR
IsoleucineIsoleucine14%0.17g0.83g1.2gNR
LeucineLeucine13%0.31g1.5g2.3gNR
LysineLysine9%0.17g0.85g1.8gNR
MethionineMethionine6%0.058g0.29g0.9gNR
PhenylalaninePhenylalanine16%0.25g1.2g1.5gNR
ThreonineThreonine18%0.16g0.81g0.9gNR
TryptophanTryptophan19%0.046g0.23g0.24gNR
ValineValine12%0.2g0.99g1.7gNR



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