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Peanut butter: detail




Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%176kcal585kcal2070kcalNR
ProteinsProteins14%7.1g24g50g180g
CarbohydrateCarbohydrate3%6.5g22g230g340g
LipidLipid30%15g50g50g80g
» Saturated fatSaturated fat12%2.1g6.9g17g27g
» Monounsaturated fatMonounsaturated fat43%7.4g25g17g27g
» Polyunsaturated fatPolyunsaturated fat28%4.7g16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g8g25gNR
WaterWater0%0.47g1.6g2700gNR






Peanut butter: Vitamins

Peanut butter: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.13mg0.44mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.098mg1.1mgNR
NiacinNiacin37%5.2NE17NE14NENR
Pantothenic acidPantothenic acid8%0.42mg1.4mg5mgNR
Vitamin B6Vit. B66%0.077mg0.26mg1.3mg100mg
Folic acidFolic acid11%44µg145µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E14%2.1mg7mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg54mg1000mg2500mg
CopperCopper22%0.2mg0.67mg0.9mg10mg
IronIron4%0.68mg2.3mg18mg45mg
MagnesiumMagnesium17%53mg176mg320mgNR
ManganeseManganese35%0.62mg2.1mg1.8mg11mg
PhosphorusPhosphorus15%107mg358mg700mg4000mg
PotassiumPotassium4%197mg658mg4700mgNR
SeleniumSelenium4%2.3µg7.5µg55µg400µg
SodiumSodium0%1.8mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.9mg16mg4100mg4100mg
ZincZinc12%0.99mg3.3mg8mg40mg






Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.6g0.6gNR
IsoleucineIsoleucine21%0.25g0.83g1.2gNR
LeucineLeucine20%0.46g1.5g2.3gNR
LysineLysine14%0.26g0.85g1.8gNR
MethionineMethionine10%0.087g0.29g0.9gNR
PhenylalaninePhenylalanine25%0.37g1.2g1.5gNR
ThreonineThreonine27%0.24g0.81g0.9gNR
TryptophanTryptophan29%0.069g0.23g0.24gNR
ValineValine18%0.3g0.99g1.7gNR



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