» Peanut butter

Peanut butter: detail

• Detailed name: Peanut butter, natural
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2925kcal	585kcal	2070kcal	NR
ProteinsProteins		118g	24g	50g	180g
CarbohydrateCarbohydrate		108g	22g	230g	340g
LipidLipid		248g	50g	50g	80g
» Saturated fatSaturated fat		34g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		123g	25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		78g	16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		40g	8g	25g	NR
WaterWater		7.8g	1.6g	2700g	NR

Peanut butter: Vitamins

Peanut butter: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		2.2mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.49mg	0.098mg	1.1mg	NR
NiacinNiacin		87NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		7mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		1.3mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		725µg	145µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		35mg	7mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		270mg	54mg	1000mg	2500mg
CopperCopper		3.4mg	0.67mg	0.9mg	10mg
IronIron		11mg	2.3mg	18mg	45mg
MagnesiumMagnesium		880mg	176mg	320mg	NR
ManganeseManganese		10mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		1790mg	358mg	700mg	4000mg
PotassiumPotassium		3290mg	658mg	4700mg	NR
SeleniumSelenium		38µg	7.5µg	55µg	400µg
SodiumSodium		30mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		81mg	16mg	4100mg	4100mg
ZincZinc		17mg	3.3mg	8mg	40mg

Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3g	0.6g	0.6g	NR
IsoleucineIsoleucine		4.2g	0.83g	1.2g	NR
LeucineLeucine		7.7g	1.5g	2.3g	NR
LysineLysine		4.3g	0.85g	1.8g	NR
MethionineMethionine		1.5g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		6.1g	1.2g	1.5g	NR
ThreonineThreonine		4.1g	0.81g	0.9g	NR
TryptophanTryptophan		1.2g	0.23g	0.24g	NR
ValineValine		5g	0.99g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com