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Peanut butter: detail




Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%293kcal585kcal2070kcalNR
ProteinsProteins24%12g24g50g180g
CarbohydrateCarbohydrate5%11g22g230g340g
LipidLipid50%25g50g50g80g
» Saturated fatSaturated fat20%3.4g6.9g17g27g
» Monounsaturated fatMonounsaturated fat72%12g25g17g27g
» Polyunsaturated fatPolyunsaturated fat46%7.8g16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%4g8g25gNR
WaterWater0%0.78g1.6g2700gNR






Peanut butter: Vitamins

Peanut butter: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.44mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.098mg1.1mgNR
NiacinNiacin62%8.7NE17NE14NENR
Pantothenic acidPantothenic acid14%0.7mg1.4mg5mgNR
Vitamin B6Vit. B610%0.13mg0.26mg1.3mg100mg
Folic acidFolic acid18%73µg145µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E23%3.5mg7mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg54mg1000mg2500mg
CopperCopper37%0.34mg0.67mg0.9mg10mg
IronIron6%1.1mg2.3mg18mg45mg
MagnesiumMagnesium28%88mg176mg320mgNR
ManganeseManganese58%1mg2.1mg1.8mg11mg
PhosphorusPhosphorus26%179mg358mg700mg4000mg
PotassiumPotassium7%329mg658mg4700mgNR
SeleniumSelenium7%3.8µg7.5µg55µg400µg
SodiumSodium0%3mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg16mg4100mg4100mg
ZincZinc21%1.7mg3.3mg8mg40mg






Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g0.6g0.6gNR
IsoleucineIsoleucine35%0.42g0.83g1.2gNR
LeucineLeucine33%0.77g1.5g2.3gNR
LysineLysine24%0.43g0.85g1.8gNR
MethionineMethionine16%0.15g0.29g0.9gNR
PhenylalaninePhenylalanine41%0.61g1.2g1.5gNR
ThreonineThreonine45%0.41g0.81g0.9gNR
TryptophanTryptophan48%0.12g0.23g0.24gNR
ValineValine29%0.5g0.99g1.7gNR



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