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Peanut butter: detail




Peanut butter: Macro nutrients

Peanut butter: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal585kcal2070kcalNR
ProteinsProteins7%3.6g24g50g180g
CarbohydrateCarbohydrate1%3.2g22g230g340g
LipidLipid15%7.4g50g50g80g
» Saturated fatSaturated fat6%1g6.9g17g27g
» Monounsaturated fatMonounsaturated fat22%3.7g25g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.4g16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g8g25gNR
WaterWater0%0.23g1.6g2700gNR






Peanut butter: Vitamins

Peanut butter: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.066mg0.44mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.098mg1.1mgNR
NiacinNiacin19%2.6NE17NE14NENR
Pantothenic acidPantothenic acid4%0.21mg1.4mg5mgNR
Vitamin B6Vit. B63%0.038mg0.26mg1.3mg100mg
Folic acidFolic acid5%22µg145µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg7mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Peanut butter: Dietary minerals

Peanut butter: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.1mg54mg1000mg2500mg
CopperCopper11%0.1mg0.67mg0.9mg10mg
IronIron2%0.34mg2.3mg18mg45mg
MagnesiumMagnesium8%26mg176mg320mgNR
ManganeseManganese17%0.31mg2.1mg1.8mg11mg
PhosphorusPhosphorus8%54mg358mg700mg4000mg
PotassiumPotassium2%99mg658mg4700mgNR
SeleniumSelenium2%1.1µg7.5µg55µg400µg
SodiumSodium0%0.9mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg16mg4100mg6200mg
ZincZinc6%0.5mg3.3mg8mg40mg






Peanut butter: Essential amino acids

Peanut butter: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.09g0.6g0.6gNR
IsoleucineIsoleucine10%0.12g0.83g1.2gNR
LeucineLeucine10%0.23g1.5g2.3gNR
LysineLysine7%0.13g0.85g1.8gNR
MethionineMethionine5%0.044g0.29g0.9gNR
PhenylalaninePhenylalanine12%0.18g1.2g1.5gNR
ThreonineThreonine14%0.12g0.81g0.9gNR
TryptophanTryptophan14%0.035g0.23g0.24gNR
ValineValine9%0.15g0.99g1.7gNR



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