food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Candies, M & M's peanut chocolate candies

Food  
 
Nutrient  
Groups  
Advanced Search…

Candies, M & M's peanut chocolate candies: detail




Candies, M & M's peanut chocolate candies: Macro nutrients

Candies, M & M's peanut chocolate candies: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%206kcal516kcal2070kcalNR
ProteinsProteins8%3.8g9.6g50g180g
CarbohydrateCarbohydrate11%24g60g230g340g
LipidLipid21%10g26g50g80g
» Saturated fatSaturated fat24%4.1g10g17g27g
» Monounsaturated fatMonounsaturated fat26%4.4g11g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g4.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol16%3.2mg8mg20mg300mg
Dietary fiberDietary fiber6%1.5g3.7g25gNR
WaterWater0%0.99g2.5g2700gNR






Candies, M & M's peanut chocolate candies: Vitamins

Candies, M & M's peanut chocolate candies: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.8µg22µg700µgNR
» RetinolRetinol1%8.8µg22µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.025mg0.063mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.11mg1.1mgNR
NiacinNiacin15%2NE5.1NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.63mg5mgNR
Vitamin B6Vit. B63%0.036mg0.09mg1.3mg100mg
Folic acidFolic acid6%22µg55µg400µgNR
Vitamin B12Vit. B125%0.13µg0.32µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.1mg2.9mg15mgNR
Vitamin KVit. K1%1.2µg3µg90µgNR






Candies, M & M's peanut chocolate candies: Dietary minerals

Candies, M & M's peanut chocolate candies: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%41mg102mg1000mg2500mg
CopperCopper22%0.2mg0.51mg0.9mg10mg
IronIron3%0.46mg1.2mg18mg45mg
MagnesiumMagnesium9%28mg69mg320mgNR
ManganeseManganese15%0.27mg0.66mg1.8mg11mg
PhosphorusPhosphorus11%76mg190mg700mg4000mg
PotassiumPotassium3%139mg347mg4700mgNR
SeleniumSelenium3%1.6µg4.1µg55µg400µg
SodiumSodium1%20mg50mg1500mg2300mg
Salt (sodium equivalence)Salt1%54mg135mg4100mg6200mg
ZincZinc9%0.7mg1.8mg8mg40mg






Candies, M & M's peanut chocolate candies: Essential amino acids

Candies, M & M's peanut chocolate candies: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR