» Candies, M & M's peanut chocolate candies

Candies, M & M's peanut chocolate candies: detail

• Detailed name: Candies, M&M's peanut chocolate candies
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Candies, M & M's peanut chocolate candies: Macro nutrients

Candies, M & M's peanut chocolate candies: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		206kcal	516kcal	2070kcal	NR
ProteinsProteins		3.8g	9.6g	50g	180g
CarbohydrateCarbohydrate		24g	60g	230g	340g
LipidLipid		10g	26g	50g	80g
» Saturated fatSaturated fat		4.1g	10g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.4g	11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	4.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3.2mg	8mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	3.7g	25g	NR
WaterWater		0.99g	2.5g	2700g	NR

Candies, M & M's peanut chocolate candies: Vitamins

Candies, M & M's peanut chocolate candies: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.8µg	22µg	700µg	NR
» RetinolRetinol		8.8µg	22µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.025mg	0.063mg	1.1mg	NR
RiboflavinRiboflavin		0.042mg	0.11mg	1.1mg	NR
NiacinNiacin		2NE	5.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.25mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.036mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		22µg	55µg	400µg	NR
Vitamin B12Vit. B12		0.13µg	0.32µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	2.9mg	15mg	NR
Vitamin KVit. K		1.2µg	3µg	90µg	NR

Candies, M & M's peanut chocolate candies: Dietary minerals

Candies, M & M's peanut chocolate candies: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		41mg	102mg	1000mg	2500mg
CopperCopper		0.2mg	0.51mg	0.9mg	10mg
IronIron		0.46mg	1.2mg	18mg	45mg
MagnesiumMagnesium		28mg	69mg	320mg	NR
ManganeseManganese		0.27mg	0.66mg	1.8mg	11mg
PhosphorusPhosphorus		76mg	190mg	700mg	4000mg
PotassiumPotassium		139mg	347mg	4700mg	NR
SeleniumSelenium		1.6µg	4.1µg	55µg	400µg
SodiumSodium		20mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		54mg	135mg	4100mg	6200mg
ZincZinc		0.7mg	1.8mg	8mg	40mg

Candies, M & M's peanut chocolate candies: Essential amino acids

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