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Peanuts: detail




Peanuts: Macro nutrients

Peanuts: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%587kcal587kcal2070kcalNR
ProteinsProteins49%24g24g50g180g
CarbohydrateCarbohydrate9%21g21g230g340g
LipidLipid99%50g50g50g80g
» Saturated fatSaturated fat45%7.7g7.7g17g27g
» Monounsaturated fatMonounsaturated fat154%26g26g17g27g
» Polyunsaturated fatPolyunsaturated fat57%9.8g9.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber34%8.4g8.4g25gNR
WaterWater0%1.8g1.8g2700gNR



Peanuts: Vitamins

Peanuts: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.15mg0.15mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.2mg1.1mgNR
NiacinNiacin130%18NE18NE14NENR
Pantothenic acidPantothenic acid20%1mg1mg5mgNR
Vitamin B6Vit. B636%0.47mg0.47mg1.3mg100mg
Folic acidFolic acid24%97µg97µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E33%4.9mg4.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Peanuts: Dietary minerals

Peanuts: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%58mg58mg1000mg2500mg
CopperCopper48%0.43mg0.43mg0.9mg10mg
IronIron9%1.6mg1.6mg18mg45mg
MagnesiumMagnesium56%178mg178mg320mgNR
ManganeseManganese99%1.8mg1.8mg1.8mg11mg
PhosphorusPhosphorus52%363mg363mg700mg4000mg
PotassiumPotassium13%634mg634mg4700mgNR
SeleniumSelenium17%9.3µg9.3µg55µg400µg
SodiumSodium27%410mg410mg1500mg2300mg
Salt (sodium equivalence)Salt27%1108mg1108mg4100mg4100mg
ZincZinc35%2.8mg2.8mg8mg40mg



Peanuts: Essential amino acids

Peanuts: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine100%0.6g0.6g0.6gNR
IsoleucineIsoleucine69%0.83g0.83g1.2gNR
LeucineLeucine67%1.5g1.5g2.3gNR
LysineLysine47%0.85g0.85g1.8gNR
MethionineMethionine32%0.29g0.29g0.9gNR
PhenylalaninePhenylalanine82%1.2g1.2g1.5gNR
ThreonineThreonine90%0.81g0.81g0.9gNR
TryptophanTryptophan96%0.23g0.23g0.24gNR
ValineValine58%0.99g0.99g1.7gNR



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