» Peanuts

Peanuts: detail

• Detailed name: Peanuts, all types, dry-roasted, salted
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Peanuts: Macro nutrients

Peanuts: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		117kcal	587kcal	2070kcal	NR
ProteinsProteins		4.9g	24g	50g	180g
CarbohydrateCarbohydrate		4.3g	21g	230g	340g
LipidLipid		9.9g	50g	50g	80g
» Saturated fatSaturated fat		1.5g	7.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.2g	26g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	9.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	8.4g	25g	NR
WaterWater		0.36g	1.8g	2700g	NR

Peanuts: Vitamins

Peanuts: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.03mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.039mg	0.2mg	1.1mg	NR
NiacinNiacin		3.6NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		0.2mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.093mg	0.47mg	1.3mg	100mg
Folic acidFolic acid		19µg	97µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.99mg	4.9mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Peanuts: Dietary minerals

Peanuts: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	58mg	1000mg	2500mg
CopperCopper		0.086mg	0.43mg	0.9mg	10mg
IronIron		0.32mg	1.6mg	18mg	45mg
MagnesiumMagnesium		36mg	178mg	320mg	NR
ManganeseManganese		0.36mg	1.8mg	1.8mg	11mg
PhosphorusPhosphorus		73mg	363mg	700mg	4000mg
PotassiumPotassium		127mg	634mg	4700mg	NR
SeleniumSelenium		1.9µg	9.3µg	55µg	400µg
SodiumSodium		82mg	410mg	1500mg	2300mg
Salt (sodium equivalence)Salt		222mg	1108mg	4100mg	4100mg
ZincZinc		0.55mg	2.8mg	8mg	40mg

Peanuts: Essential amino acids

Peanuts: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.6g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.83g	1.2g	NR
LeucineLeucine		0.31g	1.5g	2.3g	NR
LysineLysine		0.17g	0.85g	1.8g	NR
MethionineMethionine		0.058g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		0.25g	1.2g	1.5g	NR
ThreonineThreonine		0.16g	0.81g	0.9g	NR
TryptophanTryptophan		0.046g	0.23g	0.24g	NR
ValineValine		0.2g	0.99g	1.7g	NR

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