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Peanuts: detail




Peanuts: Macro nutrients

Peanuts: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%176kcal587kcal2070kcalNR
ProteinsProteins15%7.3g24g50g180g
CarbohydrateCarbohydrate3%6.4g21g230g340g
LipidLipid30%15g50g50g80g
» Saturated fatSaturated fat14%2.3g7.7g17g27g
» Monounsaturated fatMonounsaturated fat46%7.9g26g17g27g
» Polyunsaturated fatPolyunsaturated fat17%2.9g9.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g8.4g25gNR
WaterWater0%0.54g1.8g2700gNR






Peanuts: Vitamins

Peanuts: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.046mg0.15mg1.1mgNR
RiboflavinRiboflavin5%0.059mg0.2mg1.1mgNR
NiacinNiacin39%5.5NE18NE14NENR
Pantothenic acidPantothenic acid6%0.3mg1mg5mgNR
Vitamin B6Vit. B611%0.14mg0.47mg1.3mg100mg
Folic acidFolic acid7%29µg97µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg4.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Peanuts: Dietary minerals

Peanuts: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg58mg1000mg2500mg
CopperCopper14%0.13mg0.43mg0.9mg10mg
IronIron3%0.47mg1.6mg18mg45mg
MagnesiumMagnesium17%53mg178mg320mgNR
ManganeseManganese30%0.54mg1.8mg1.8mg11mg
PhosphorusPhosphorus16%109mg363mg700mg4000mg
PotassiumPotassium4%190mg634mg4700mgNR
SeleniumSelenium5%2.8µg9.3µg55µg400µg
SodiumSodium8%123mg410mg1500mg2300mg
Salt (sodium equivalence)Salt8%332mg1108mg4100mg4100mg
ZincZinc10%0.83mg2.8mg8mg40mg






Peanuts: Essential amino acids

Peanuts: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.6g0.6gNR
IsoleucineIsoleucine21%0.25g0.83g1.2gNR
LeucineLeucine20%0.46g1.5g2.3gNR
LysineLysine14%0.26g0.85g1.8gNR
MethionineMethionine10%0.087g0.29g0.9gNR
PhenylalaninePhenylalanine25%0.37g1.2g1.5gNR
ThreonineThreonine27%0.24g0.81g0.9gNR
TryptophanTryptophan29%0.069g0.23g0.24gNR
ValineValine18%0.3g0.99g1.7gNR



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