» Peanuts

Peanuts: detail

• Detailed name: Peanuts, all types, dry-roasted, salted
• Select a Portion Size:
  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Peanuts: Macro nutrients

Peanuts: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		440kcal	587kcal	2070kcal	NR
ProteinsProteins		18g	24g	50g	180g
CarbohydrateCarbohydrate		16g	21g	230g	340g
LipidLipid		37g	50g	50g	80g
» Saturated fatSaturated fat		5.8g	7.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	26g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.3g	9.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.3g	8.4g	25g	NR
WaterWater		1.4g	1.8g	2700g	NR

Peanuts: Vitamins

Peanuts: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.11mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.2mg	1.1mg	NR
NiacinNiacin		14NE	18NE	14NE	NR
Pantothenic acidPantothenic acid		0.76mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.47mg	1.3mg	100mg
Folic acidFolic acid		73µg	97µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.7mg	4.9mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Peanuts: Dietary minerals

Peanuts: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		44mg	58mg	1000mg	2500mg
CopperCopper		0.32mg	0.43mg	0.9mg	10mg
IronIron		1.2mg	1.6mg	18mg	45mg
MagnesiumMagnesium		134mg	178mg	320mg	NR
ManganeseManganese		1.3mg	1.8mg	1.8mg	11mg
PhosphorusPhosphorus		272mg	363mg	700mg	4000mg
PotassiumPotassium		476mg	634mg	4700mg	NR
SeleniumSelenium		7µg	9.3µg	55µg	400µg
SodiumSodium		308mg	410mg	1500mg	2300mg
Salt (sodium equivalence)Salt		831mg	1108mg	4100mg	4100mg
ZincZinc		2.1mg	2.8mg	8mg	40mg

Peanuts: Essential amino acids

Peanuts: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.45g	0.6g	0.6g	NR
IsoleucineIsoleucine		0.62g	0.83g	1.2g	NR
LeucineLeucine		1.2g	1.5g	2.3g	NR
LysineLysine		0.64g	0.85g	1.8g	NR
MethionineMethionine		0.22g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		0.92g	1.2g	1.5g	NR
ThreonineThreonine		0.61g	0.81g	0.9g	NR
TryptophanTryptophan		0.17g	0.23g	0.24g	NR
ValineValine		0.74g	0.99g	1.7g	NR

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