» Pear, raw, with skin

Pear, raw, with skin: detail

• Detailed name: Pear, raw, with skin
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pear, raw, with skin: Macro nutrients

Pear, raw, with skin: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		86kcal	57kcal	2070kcal	NR
ProteinsProteins		0.54g	0.36g	50g	180g
CarbohydrateCarbohydrate		23g	15g	230g	340g
LipidLipid		0.21g	0.14g	50g	80g
» Saturated fatSaturated fat		0.033g	0.022g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.084g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.094g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	3g	25g	NR
WaterWater		126g	84g	2700g	NR

Pear, raw, with skin: Vitamins

Pear, raw, with skin: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		21µg	14µg	2520µg	NR
ThiamineThiamine		0.018mg	0.012mg	1.1mg	NR
RiboflavinRiboflavin		0.039mg	0.026mg	1.1mg	NR
NiacinNiacin		0.29NE	0.19NE	14NE	NR
Pantothenic acidPantothenic acid		0.074mg	0.049mg	5mg	NR
Vitamin B6Vit. B6		0.044mg	0.029mg	1.3mg	100mg
Folic acidFolic acid		11µg	7µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6.5mg	4.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.18mg	0.12mg	15mg	NR
Vitamin KVit. K		6.6µg	4.4µg	90µg	NR

Pear, raw, with skin: Dietary minerals

Pear, raw, with skin: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	9mg	1000mg	2500mg
CopperCopper		0.12mg	0.082mg	0.9mg	10mg
IronIron		0.27mg	0.18mg	18mg	45mg
MagnesiumMagnesium		11mg	7mg	320mg	NR
ManganeseManganese		0.072mg	0.048mg	1.8mg	11mg
PhosphorusPhosphorus		18mg	12mg	700mg	4000mg
PotassiumPotassium		174mg	116mg	4700mg	NR
SeleniumSelenium		0.15µg	0.1µg	55µg	400µg
SodiumSodium		1.5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	2.7mg	4100mg	4100mg
ZincZinc		0.15mg	0.1mg	8mg	40mg

Pear, raw, with skin: Essential amino acids

Pear, raw, with skin: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.003g	0.002g	0.6g	NR
IsoleucineIsoleucine		0.017g	0.011g	1.2g	NR
LeucineLeucine		0.029g	0.019g	2.3g	NR
LysineLysine		0.026g	0.017g	1.8g	NR
MethionineMethionine		0.003g	0.002g	0.9g	NR
PhenylalaninePhenylalanine		0.017g	0.011g	1.5g	NR
ThreonineThreonine		0.017g	0.011g	0.9g	NR
TryptophanTryptophan		0.003g	0.002g	0.24g	NR
ValineValine		0.026g	0.017g	1.7g	NR

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