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Pear, raw, with skin: detail




Pear, raw, with skin: Macro nutrients

Pear, raw, with skin: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%29kcal57kcal2070kcalNR
ProteinsProteins0%0.18g0.36g50g180g
CarbohydrateCarbohydrate3%7.6g15g230g340g
LipidLipid0%0.07g0.14g50g80g
» Saturated fatSaturated fat0%0.011g0.022g17g27g
» Monounsaturated fatMonounsaturated fat0%0.042g0.084g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.047g0.094g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g3g25gNR
WaterWater2%42g84g2700gNR



Pear, raw, with skin: Vitamins

Pear, raw, with skin: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg14µg2520µgNR
ThiamineThiamine1%0.006mg0.012mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.026mg1.1mgNR
NiacinNiacin1%0.097NE0.19NE14NENR
Pantothenic acidPantothenic acid0%0.025mg0.049mg5mgNR
Vitamin B6Vit. B61%0.015mg0.029mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.2mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.12mg15mgNR
Vitamin KVit. K2%2.2µg4.4µg90µgNR



Pear, raw, with skin: Dietary minerals

Pear, raw, with skin: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg9mg1000mg2500mg
CopperCopper5%0.041mg0.082mg0.9mg10mg
IronIron1%0.09mg0.18mg18mg45mg
MagnesiumMagnesium1%3.5mg7mg320mgNR
ManganeseManganese1%0.024mg0.048mg1.8mg11mg
PhosphorusPhosphorus1%6mg12mg700mg4000mg
PotassiumPotassium1%58mg116mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc1%0.05mg0.1mg8mg40mg



Pear, raw, with skin: Essential amino acids

Pear, raw, with skin: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.001g0.002g0.6gNR
IsoleucineIsoleucine0%0.0055g0.011g1.2gNR
LeucineLeucine0%0.0095g0.019g2.3gNR
LysineLysine0%0.0085g0.017g1.8gNR
MethionineMethionine0%0.001g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0055g0.011g1.5gNR
ThreonineThreonine1%0.0055g0.011g0.9gNR
TryptophanTryptophan0%0.001g0.002g0.24gNR
ValineValine1%0.0085g0.017g1.7gNR



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