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Pear nectar, canned: detail




Pear nectar, canned: Macro nutrients

Pear nectar, canned: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%158kcal60kcal2070kcalNR
ProteinsProteins1%0.29g0.11g50g180g
CarbohydrateCarbohydrate18%42g16g230g340g
LipidLipid0%0.026g0.01g50g80g
» Saturated fatSaturated fat0%0.0026g0.001g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0079g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0079g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.6g0.6g25gNR
WaterWater8%222g84g2700gNR






Pear nectar, canned: Vitamins

Pear nectar, canned: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.6µg1µg2520µgNR
ThiamineThiamine0%0.0053mg0.002mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.013mg1.1mgNR
NiacinNiacin3%0.39NE0.15NE14NENR
Pantothenic acidPantothenic acid1%0.058mg0.022mg5mgNR
Vitamin B6Vit. B63%0.037mg0.014mg1.3mg100mg
Folic acidFolic acid1%2.6µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.9mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.05mg15mgNR
Vitamin KVit. K5%4.8µg1.8µg90µgNR






Pear nectar, canned: Dietary minerals

Pear nectar, canned: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg5mg1000mg2500mg
CopperCopper20%0.18mg0.067mg0.9mg10mg
IronIron4%0.69mg0.26mg18mg45mg
MagnesiumMagnesium2%7.9mg3mg320mgNR
ManganeseManganese4%0.079mg0.03mg1.8mg11mg
PhosphorusPhosphorus1%7.9mg3mg700mg4000mg
PotassiumPotassium1%34mg13mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium1%11mg4mg1500mg2300mg
Salt (sodium equivalence)Salt1%29mg11mg4100mg6200mg
ZincZinc2%0.18mg0.07mg8mg40mg






Pear nectar, canned: Essential amino acids

Pear nectar, canned: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR