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Pear, raw, with skin: detail




Pear, raw, with skin: Macro nutrients

Pear, raw, with skin: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal57kcal2070kcalNR
ProteinsProteins1%0.5g0.36g50g180g
CarbohydrateCarbohydrate9%21g15g230g340g
LipidLipid0%0.2g0.14g50g80g
» Saturated fatSaturated fat0%0.031g0.022g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.084g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.094g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g3g25gNR
WaterWater4%118g84g2700gNR






Pear, raw, with skin: Vitamins

Pear, raw, with skin: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.4µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg14µg2520µgNR
ThiamineThiamine2%0.017mg0.012mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.026mg1.1mgNR
NiacinNiacin2%0.27NE0.19NE14NENR
Pantothenic acidPantothenic acid1%0.069mg0.049mg5mgNR
Vitamin B6Vit. B63%0.041mg0.029mg1.3mg100mg
Folic acidFolic acid2%9.8µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg4.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.12mg15mgNR
Vitamin KVit. K7%6.2µg4.4µg90µgNR






Pear, raw, with skin: Dietary minerals

Pear, raw, with skin: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg9mg1000mg2500mg
CopperCopper13%0.11mg0.082mg0.9mg10mg
IronIron1%0.25mg0.18mg18mg45mg
MagnesiumMagnesium3%9.8mg7mg320mgNR
ManganeseManganese4%0.067mg0.048mg1.8mg11mg
PhosphorusPhosphorus2%17mg12mg700mg4000mg
PotassiumPotassium3%162mg116mg4700mgNR
SeleniumSelenium0%0.14µg0.1µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc2%0.14mg0.1mg8mg40mg






Pear, raw, with skin: Essential amino acids

Pear, raw, with skin: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0028g0.002g0.6gNR
IsoleucineIsoleucine1%0.015g0.011g1.2gNR
LeucineLeucine1%0.027g0.019g2.3gNR
LysineLysine1%0.024g0.017g1.8gNR
MethionineMethionine0%0.0028g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.015g0.011g1.5gNR
ThreonineThreonine2%0.015g0.011g0.9gNR
TryptophanTryptophan1%0.0028g0.002g0.24gNR
ValineValine1%0.024g0.017g1.7gNR