» Peas and carrots

Peas and carrots: detail

• Detailed name: Peas and carrots, canned, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g125ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Peas and carrots: Macro nutrients

Peas and carrots: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		29kcal	38kcal	2070kcal	NR
ProteinsProteins		1.6g	2.2g	50g	180g
CarbohydrateCarbohydrate		6.4g	8.5g	230g	340g
LipidLipid		0.2g	0.27g	50g	80g
» Saturated fatSaturated fat		0.037g	0.049g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.017g	0.023g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.097g	0.13g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	2g	25g	NR
WaterWater		66g	88g	2700g	NR

Peas and carrots: Vitamins

Peas and carrots: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		217µg	289µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.056mg	0.074mg	1.1mg	NR
RiboflavinRiboflavin		0.04mg	0.053mg	1.1mg	NR
NiacinNiacin		0.64NE	0.85NE	14NE	NR
Pantothenic acidPantothenic acid		0.09mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.066mg	0.088mg	1.3mg	100mg
Folic acidFolic acid		14µg	18µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5mg	6.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.25mg	0.33mg	15mg	NR
Vitamin KVit. K	NR

Peas and carrots: Dietary minerals

Peas and carrots: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	23mg	1000mg	2500mg
CopperCopper		0.077mg	0.1mg	0.9mg	10mg
IronIron		0.56mg	0.75mg	18mg	45mg
MagnesiumMagnesium		11mg	14mg	320mg	NR
ManganeseManganese		0.27mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		35mg	46mg	700mg	4000mg
PotassiumPotassium		75mg	100mg	4700mg	NR
SeleniumSelenium		0.68µg	0.9µg	55µg	400µg
SodiumSodium		195mg	260mg	1500mg	2300mg
Salt (sodium equivalence)Salt		527mg	703mg	4100mg	4100mg
ZincZinc		0.44mg	0.58mg	8mg	40mg

Peas and carrots: Essential amino acids

Peas and carrots: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.032g	0.042g	0.6g	NR
IsoleucineIsoleucine		0.059g	0.079g	1.2g	NR
LeucineLeucine		0.094g	0.13g	2.3g	NR
LysineLysine		0.092g	0.12g	1.8g	NR
MethionineMethionine		0.023g	0.031g	0.9g	NR
PhenylalaninePhenylalanine		0.059g	0.079g	1.5g	NR
ThreonineThreonine		0.061g	0.081g	0.9g	NR
TryptophanTryptophan		0.012g	0.016g	0.24g	NR
ValineValine		0.071g	0.094g	1.7g	NR

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