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Pecan Nuts: detail




Pecan Nuts: Macro nutrients

Pecan Nuts: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal691kcal2070kcalNR
ProteinsProteins2%0.92g9.2g50g180g
CarbohydrateCarbohydrate1%1.4g14g230g340g
LipidLipid14%7.2g72g50g80g
» Saturated fatSaturated fat4%0.62g6.2g17g27g
» Monounsaturated fatMonounsaturated fat24%4.1g41g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.2g22g17g27g
» » Omega 3Omega 39%0.098g0.98g1.1g3g
» » Omega 6Omega 617%2.1g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.96g9.6g25gNR
WaterWater0%0.35g3.5g2700gNR



Pecan Nuts: Vitamins

Pecan Nuts: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.9µg29µg2520µgNR
ThiamineThiamine6%0.066mg0.66mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.13mg1.1mgNR
NiacinNiacin2%0.27NE2.7NE14NENR
Pantothenic acidPantothenic acid2%0.086mg0.86mg5mgNR
Vitamin B6Vit. B62%0.021mg0.21mg1.3mg100mg
Folic acidFolic acid1%2.2µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg1.4mg15mgNR
Vitamin KVit. K0%0.35µg3.5µg90µgNR



Pecan Nuts: Dietary minerals

Pecan Nuts: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg70mg1000mg2500mg
CopperCopper13%0.12mg1.2mg0.9mg10mg
IronIron1%0.25mg2.5mg18mg45mg
MagnesiumMagnesium4%12mg121mg320mgNR
ManganeseManganese25%0.45mg4.5mg1.8mg11mg
PhosphorusPhosphorus4%28mg277mg700mg4000mg
PotassiumPotassium1%41mg410mg4700mgNR
SeleniumSelenium1%0.38µg3.8µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc6%0.45mg4.5mg8mg40mg



Pecan Nuts: Essential amino acids

Pecan Nuts: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.26g0.6gNR
IsoleucineIsoleucine3%0.034g0.34g1.2gNR
LeucineLeucine3%0.06g0.6g2.3gNR
LysineLysine2%0.029g0.29g1.8gNR
MethionineMethionine2%0.018g0.18g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.43g1.5gNR
ThreonineThreonine3%0.031g0.31g0.9gNR
TryptophanTryptophan4%0.0093g0.093g0.24gNR
ValineValine2%0.041g0.41g1.7gNR



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