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Pecan Nuts: detail




Pecan Nuts: Macro nutrients

Pecan Nuts: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal691kcal2070kcalNR
ProteinsProteins4%1.8g9.2g50g180g
CarbohydrateCarbohydrate1%2.8g14g230g340g
LipidLipid29%14g72g50g80g
» Saturated fatSaturated fat7%1.2g6.2g17g27g
» Monounsaturated fatMonounsaturated fat48%8.2g41g17g27g
» Polyunsaturated fatPolyunsaturated fat25%4.3g22g17g27g
» » Omega 3Omega 318%0.2g0.98g1.1g3g
» » Omega 6Omega 634%4.1g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g9.6g25gNR
WaterWater0%0.7g3.5g2700gNR



Pecan Nuts: Vitamins

Pecan Nuts: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.8µg29µg2520µgNR
ThiamineThiamine12%0.13mg0.66mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.13mg1.1mgNR
NiacinNiacin4%0.54NE2.7NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.86mg5mgNR
Vitamin B6Vit. B63%0.042mg0.21mg1.3mg100mg
Folic acidFolic acid1%4.4µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.22mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.28mg1.4mg15mgNR
Vitamin KVit. K1%0.7µg3.5µg90µgNR



Pecan Nuts: Dietary minerals

Pecan Nuts: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg70mg1000mg2500mg
CopperCopper27%0.24mg1.2mg0.9mg10mg
IronIron3%0.51mg2.5mg18mg45mg
MagnesiumMagnesium8%24mg121mg320mgNR
ManganeseManganese50%0.9mg4.5mg1.8mg11mg
PhosphorusPhosphorus8%55mg277mg700mg4000mg
PotassiumPotassium2%82mg410mg4700mgNR
SeleniumSelenium1%0.76µg3.8µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc11%0.91mg4.5mg8mg40mg



Pecan Nuts: Essential amino acids

Pecan Nuts: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.052g0.26g0.6gNR
IsoleucineIsoleucine6%0.067g0.34g1.2gNR
LeucineLeucine5%0.12g0.6g2.3gNR
LysineLysine3%0.057g0.29g1.8gNR
MethionineMethionine4%0.037g0.18g0.9gNR
PhenylalaninePhenylalanine6%0.085g0.43g1.5gNR
ThreonineThreonine7%0.061g0.31g0.9gNR
TryptophanTryptophan8%0.019g0.093g0.24gNR
ValineValine5%0.082g0.41g1.7gNR



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