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Pecan Nuts: detail




Pecan Nuts: Macro nutrients

Pecan Nuts: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%276kcal691kcal2070kcalNR
ProteinsProteins7%3.7g9.2g50g180g
CarbohydrateCarbohydrate2%5.5g14g230g340g
LipidLipid58%29g72g50g80g
» Saturated fatSaturated fat15%2.5g6.2g17g27g
» Monounsaturated fatMonounsaturated fat96%16g41g17g27g
» Polyunsaturated fatPolyunsaturated fat51%8.6g22g17g27g
» » Omega 3Omega 336%0.39g0.98g1.1g3g
» » Omega 6Omega 669%8.2g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g9.6g25gNR
WaterWater0%1.4g3.5g2700gNR



Pecan Nuts: Vitamins

Pecan Nuts: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg29µg2520µgNR
ThiamineThiamine24%0.26mg0.66mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.13mg1.1mgNR
NiacinNiacin8%1.1NE2.7NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.86mg5mgNR
Vitamin B6Vit. B66%0.084mg0.21mg1.3mg100mg
Folic acidFolic acid2%8.8µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.44mg1.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.56mg1.4mg15mgNR
Vitamin KVit. K2%1.4µg3.5µg90µgNR



Pecan Nuts: Dietary minerals

Pecan Nuts: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg70mg1000mg2500mg
CopperCopper53%0.48mg1.2mg0.9mg10mg
IronIron6%1mg2.5mg18mg45mg
MagnesiumMagnesium15%48mg121mg320mgNR
ManganeseManganese100%1.8mg4.5mg1.8mg11mg
PhosphorusPhosphorus16%111mg277mg700mg4000mg
PotassiumPotassium3%164mg410mg4700mgNR
SeleniumSelenium3%1.5µg3.8µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc23%1.8mg4.5mg8mg40mg



Pecan Nuts: Essential amino acids

Pecan Nuts: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.26g0.6gNR
IsoleucineIsoleucine11%0.13g0.34g1.2gNR
LeucineLeucine10%0.24g0.6g2.3gNR
LysineLysine6%0.11g0.29g1.8gNR
MethionineMethionine8%0.073g0.18g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.43g1.5gNR
ThreonineThreonine14%0.12g0.31g0.9gNR
TryptophanTryptophan16%0.037g0.093g0.24gNR
ValineValine10%0.16g0.41g1.7gNR



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