» Pecan Nuts

Pecan Nuts: detail

• Detailed name: Nuts, pecans, dried
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Pecan Nuts: Macro nutrients

Pecan Nuts: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		346kcal	691kcal	2070kcal	NR
ProteinsProteins		4.6g	9.2g	50g	180g
CarbohydrateCarbohydrate		6.9g	14g	230g	340g
LipidLipid		36g	72g	50g	80g
» Saturated fatSaturated fat		3.1g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	41g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		11g	22g	17g	27g
» » Omega 3Omega 3		0.49g	0.98g	1.1g	3g
» » Omega 6Omega 6		10g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.8g	9.6g	25g	NR
WaterWater		1.8g	3.5g	2700g	NR

Pecan Nuts: Vitamins

Pecan Nuts: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		15µg	29µg	2520µg	NR
ThiamineThiamine		0.33mg	0.66mg	1.1mg	NR
RiboflavinRiboflavin		0.065mg	0.13mg	1.1mg	NR
NiacinNiacin		1.4NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.43mg	0.86mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		11µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.55mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.7mg	1.4mg	15mg	NR
Vitamin KVit. K		1.8µg	3.5µg	90µg	NR

Pecan Nuts: Dietary minerals

Pecan Nuts: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		35mg	70mg	1000mg	2500mg
CopperCopper		0.6mg	1.2mg	0.9mg	10mg
IronIron		1.3mg	2.5mg	18mg	45mg
MagnesiumMagnesium		61mg	121mg	320mg	NR
ManganeseManganese		2.3mg	4.5mg	1.8mg	11mg
PhosphorusPhosphorus		139mg	277mg	700mg	4000mg
PotassiumPotassium		205mg	410mg	4700mg	NR
SeleniumSelenium		1.9µg	3.8µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		2.3mg	4.5mg	8mg	40mg

Pecan Nuts: Essential amino acids

Pecan Nuts: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.34g	1.2g	NR
LeucineLeucine		0.3g	0.6g	2.3g	NR
LysineLysine		0.14g	0.29g	1.8g	NR
MethionineMethionine		0.092g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.43g	1.5g	NR
ThreonineThreonine		0.15g	0.31g	0.9g	NR
TryptophanTryptophan		0.047g	0.093g	0.24g	NR
ValineValine		0.21g	0.41g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com