» Pecan Nuts

Pecan Nuts: detail

• Detailed name: Nuts, pecans, dried
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pecan Nuts: Macro nutrients

Pecan Nuts: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		518kcal	691kcal	2070kcal	NR
ProteinsProteins		6.9g	9.2g	50g	180g
CarbohydrateCarbohydrate		10g	14g	230g	340g
LipidLipid		54g	72g	50g	80g
» Saturated fatSaturated fat		4.6g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		31g	41g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		16g	22g	17g	27g
» » Omega 3Omega 3		0.74g	0.98g	1.1g	3g
» » Omega 6Omega 6		15g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.2g	9.6g	25g	NR
WaterWater		2.6g	3.5g	2700g	NR

Pecan Nuts: Vitamins

Pecan Nuts: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.3µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		22µg	29µg	2520µg	NR
ThiamineThiamine		0.5mg	0.66mg	1.1mg	NR
RiboflavinRiboflavin		0.098mg	0.13mg	1.1mg	NR
NiacinNiacin		2NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.65mg	0.86mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		17µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.83mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	1.4mg	15mg	NR
Vitamin KVit. K		2.6µg	3.5µg	90µg	NR

Pecan Nuts: Dietary minerals

Pecan Nuts: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		53mg	70mg	1000mg	2500mg
CopperCopper		0.9mg	1.2mg	0.9mg	10mg
IronIron		1.9mg	2.5mg	18mg	45mg
MagnesiumMagnesium		91mg	121mg	320mg	NR
ManganeseManganese		3.4mg	4.5mg	1.8mg	11mg
PhosphorusPhosphorus		208mg	277mg	700mg	4000mg
PotassiumPotassium		308mg	410mg	4700mg	NR
SeleniumSelenium		2.9µg	3.8µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		3.4mg	4.5mg	8mg	40mg

Pecan Nuts: Essential amino acids

Pecan Nuts: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.2g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.25g	0.34g	1.2g	NR
LeucineLeucine		0.45g	0.6g	2.3g	NR
LysineLysine		0.22g	0.29g	1.8g	NR
MethionineMethionine		0.14g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.32g	0.43g	1.5g	NR
ThreonineThreonine		0.23g	0.31g	0.9g	NR
TryptophanTryptophan		0.07g	0.093g	0.24g	NR
ValineValine		0.31g	0.41g	1.7g	NR

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