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Spices, pepper, black: detail




Spices, pepper, black: Macro nutrients

Spices, pepper, black: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.3kcal251kcal2070kcalNR
ProteinsProteins0%0.052g10g50g180g
CarbohydrateCarbohydrate0%0.32g64g230g340g
LipidLipid0%0.016g3.3g50g80g
» Saturated fatSaturated fat0%0.007g1.4g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0037g0.74g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.005g1g17g27g
» » Omega 3Omega 30%0.00076g0.15g1.1g3g
» » Omega 6Omega 60%0.0035g0.69g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g25g25gNR
WaterWater0%0.062g12g2700gNR






Spices, pepper, black: Vitamins

Spices, pepper, black: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.14µg27µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.6µg310µg2520µgNR
ThiamineThiamine0%0.00054mg0.11mg1.1mgNR
RiboflavinRiboflavin0%0.0009mg0.18mg1.1mgNR
NiacinNiacin0%0.011NE2.1NE14NENR
Pantothenic acidPantothenic acid0%0.007mg1.4mg5mgNR
Vitamin B6Vit. B60%0.0015mg0.29mg1.3mg100mg
Folic acidFolic acid0%0.085µg17µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0052mg1mg15mgNR
Vitamin KVit. K1%0.82µg164µg90µgNR






Spices, pepper, black: Dietary minerals

Spices, pepper, black: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.2mg443mg1000mg2500mg
CopperCopper1%0.0067mg1.3mg0.9mg10mg
IronIron0%0.049mg9.7mg18mg45mg
MagnesiumMagnesium0%0.86mg171mg320mgNR
ManganeseManganese4%0.064mg13mg1.8mg11mg
PhosphorusPhosphorus0%0.79mg158mg700mg4000mg
PotassiumPotassium0%6.6mg1329mg4700mgNR
SeleniumSelenium0%0.025µg4.9µg55µg400µg
SodiumSodium0%0.1mg20mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.27mg54mg4100mg6200mg
ZincZinc0%0.006mg1.2mg8mg40mg






Spices, pepper, black: Essential amino acids

Spices, pepper, black: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0008g0.16g0.6gNR
IsoleucineIsoleucine0%0.0018g0.37g1.2gNR
LeucineLeucine0%0.0051g1g2.3gNR
LysineLysine0%0.0012g0.24g1.8gNR
MethionineMethionine0%0.00048g0.096g0.9gNR
PhenylalaninePhenylalanine0%0.0022g0.45g1.5gNR
ThreonineThreonine0%0.0012g0.24g0.9gNR
TryptophanTryptophan0%0.00029g0.058g0.24gNR
ValineValine0%0.0027g0.55g1.7gNR



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