| Food | |
| Nutrient | |
| Groups | |
| Advanced Search… | |
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy | 154kcal | 2070kcal | NR | ||
| ProteinsProteins | 0.88g | 50g | 180g | ||
| CarbohydrateCarbohydrate | 32g | 230g | 340g | ||
| LipidLipid | 2.9g | 50g | 80g | ||
| » Saturated fatSaturated fat | 1.7g | 17g | 27g | ||
| » Monounsaturated fatMonounsaturated fat | 0.16g | 17g | 27g | ||
| » Polyunsaturated fatPolyunsaturated fat | 0.044g | 17g | 27g | ||
| » » Omega 3Omega 3 | NR | ||||
| » » Omega 6Omega 6 | NR | ||||
| » CholesterolCholesterol | 0.4mg | 20mg | 300mg | ||
| Dietary fiberDietary fiber | 0.8g | 25g | NR | ||
| WaterWater | 3.6g | 2700g | NR | ||
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | 0.8µg | 700µg | NR | ||
| » RetinolRetinol | NR | ||||
| » beta-Carotenebeta-Carotene | NR | ||||
| ThiamineThiamine | NR | ||||
| RiboflavinRiboflavin | NR | ||||
| NiacinNiacin | NR | ||||
| Pantothenic acidPantothenic acid | NR | ||||
| Vitamin B6Vit. B6 | NR | ||||
| Folic acidFolic acid | NR | ||||
| Vitamin B12Vit. B12 | 0µg | 2.4µg | NR | ||
| Vitamin CVit. C | 0mg | 75mg | 2000mg | ||
| Vitamin DVit. D | NR | ||||
| Vitamin EVit. E | NR | ||||
| Vitamin KVit. K | NR | ||||
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | 4.4mg | 1000mg | 2500mg | ||
| CopperCopper | NR | ||||
| IronIron | 0.37mg | 18mg | 45mg | ||
| MagnesiumMagnesium | NR | ||||
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | 0mg | 700mg | 4000mg | ||
| PotassiumPotassium | 44mg | 4700mg | NR | ||
| SeleniumSelenium | NR | ||||
| SodiumSodium | 11mg | 1500mg | 2300mg | ||
| Salt (sodium equivalence)Salt | 30mg | 4100mg | 4100mg | ||
| ZincZinc | NR | ||||
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||