Food | |
Nutrient | |
Groups | |
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Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Food EnergyFood Energy | 154kcal | 2070kcal | NR | ||
ProteinsProteins | 0.88g | 50g | 180g | ||
CarbohydrateCarbohydrate | 32g | 230g | 340g | ||
LipidLipid | 2.9g | 50g | 80g | ||
» Saturated fatSaturated fat | 1.7g | 17g | 27g | ||
» Monounsaturated fatMonounsaturated fat | 0.16g | 17g | 27g | ||
» Polyunsaturated fatPolyunsaturated fat | 0.044g | 17g | 27g | ||
» » Omega 3Omega 3 | NR | ||||
» » Omega 6Omega 6 | NR | ||||
» CholesterolCholesterol | 0.4mg | 20mg | 300mg | ||
Dietary fiberDietary fiber | 0.8g | 25g | NR | ||
WaterWater | 3.6g | 2700g | NR |
Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Vitamin AVit. A | 0.8µg | 700µg | NR | ||
» RetinolRetinol | NR | ||||
» beta-Carotenebeta-Carotene | NR | ||||
ThiamineThiamine | NR | ||||
RiboflavinRiboflavin | NR | ||||
NiacinNiacin | NR | ||||
Pantothenic acidPantothenic acid | NR | ||||
Vitamin B6Vit. B6 | NR | ||||
Folic acidFolic acid | NR | ||||
Vitamin B12Vit. B12 | 0µg | 2.4µg | NR | ||
Vitamin CVit. C | 0mg | 75mg | 2000mg | ||
Vitamin DVit. D | NR | ||||
Vitamin EVit. E | NR | ||||
Vitamin KVit. K | NR |
Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
CalciumCalcium | 4.4mg | 1000mg | 2500mg | ||
CopperCopper | NR | ||||
IronIron | 0.37mg | 18mg | 45mg | ||
MagnesiumMagnesium | NR | ||||
ManganeseManganese | NR | ||||
PhosphorusPhosphorus | 0mg | 700mg | 4000mg | ||
PotassiumPotassium | 44mg | 4700mg | NR | ||
SeleniumSelenium | NR | ||||
SodiumSodium | 11mg | 1500mg | 2300mg | ||
Salt (sodium equivalence)Salt | 30mg | 4100mg | 6200mg | ||
ZincZinc | NR |
Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
HistidineHistidine | NR | ||||
IsoleucineIsoleucine | NR | ||||
LeucineLeucine | NR | ||||
LysineLysine | NR | ||||
MethionineMethionine | NR | ||||
PhenylalaninePhenylalanine | NR | ||||
ThreonineThreonine | NR | ||||
TryptophanTryptophan | NR | ||||
ValineValine | NR |