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Spices, peppermint, fresh: detail




Spices, peppermint, fresh: Macro nutrients

Spices, peppermint, fresh: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.35kcal70kcal2070kcalNR
ProteinsProteins0%0.019g3.8g50g180g
CarbohydrateCarbohydrate0%0.074g15g230g340g
LipidLipid0%0.0047g0.94g50g80g
» Saturated fatSaturated fat0%0.0012g0.25g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00017g0.033g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0025g0.51g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.04g8g25gNR
WaterWater0%0.39g79g2700gNR






Spices, peppermint, fresh: Vitamins

Spices, peppermint, fresh: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.1µg212µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg2544µg2520µgNR
ThiamineThiamine0%0.00041mg0.082mg1.1mgNR
RiboflavinRiboflavin0%0.0013mg0.27mg1.1mgNR
NiacinNiacin0%0.013NE2.7NE14NENR
Pantothenic acidPantothenic acid0%0.0017mg0.34mg5mgNR
Vitamin B6Vit. B60%0.00065mg0.13mg1.3mg100mg
Folic acidFolic acid0%0.57µg114µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.16mg32mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, peppermint, fresh: Dietary minerals

Spices, peppermint, fresh: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg243mg1000mg2500mg
CopperCopper0%0.0016mg0.33mg0.9mg10mg
IronIron0%0.025mg5.1mg18mg45mg
MagnesiumMagnesium0%0.4mg80mg320mgNR
ManganeseManganese0%0.0059mg1.2mg1.8mg11mg
PhosphorusPhosphorus0%0.37mg73mg700mg4000mg
PotassiumPotassium0%2.8mg569mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.16mg31mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.42mg84mg4100mg6200mg
ZincZinc0%0.0056mg1.1mg8mg40mg






Spices, peppermint, fresh: Essential amino acids

Spices, peppermint, fresh: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00038g0.075g0.6gNR
IsoleucineIsoleucine0%0.00077g0.15g1.2gNR
LeucineLeucine0%0.0014g0.28g2.3gNR
LysineLysine0%0.00081g0.16g1.8gNR
MethionineMethionine0%0.00027g0.053g0.9gNR
PhenylalaninePhenylalanine0%0.00096g0.19g1.5gNR
ThreonineThreonine0%0.00077g0.15g0.9gNR
TryptophanTryptophan0%0.00029g0.058g0.24gNR
ValineValine0%0.00094g0.19g1.7gNR



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