food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pepperoni Pizza

Food  
 
Nutrient  
Groups  
Advanced Search…

Pepperoni Pizza: detail




Pepperoni Pizza: Macro nutrients

Pepperoni Pizza: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy21%444kcal296kcal2070kcalNR
ProteinsProteins34%17g11g50g180g
CarbohydrateCarbohydrate19%43g29g230g340g
LipidLipid46%23g15g50g80g
» Saturated fatSaturated fat42%7.2g4.8g17g27g
» Monounsaturated fatMonounsaturated fat61%10g6.9g17g27g
» Polyunsaturated fatPolyunsaturated fat21%3.5g2.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol113%23mg15mg20mg300mg
Dietary fiberDietary fiber13%3.3g2.2g25gNR
WaterWater2%64g42g2700gNR



Pepperoni Pizza: Vitamins

Pepperoni Pizza: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol5%36µg24µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine31%0.34mg0.22mg1.1mgNR
RiboflavinRiboflavin31%0.35mg0.23mg1.1mgNR
NiacinNiacin48%6.8NE4.5NE14NENR
Pantothenic acidPantothenic acid8%0.41mg0.27mg5mgNR
Vitamin B6Vit. B611%0.15mg0.099mg1.3mg100mg
Folic acidFolic acid33%132µg88µg400µgNR
Vitamin B12Vit. B1236%0.86µg0.57µg2.4µgNR
Vitamin CVit. C4%2.9mg1.9mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Pepperoni Pizza: Dietary minerals

Pepperoni Pizza: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium23%227mg151mg1000mg2500mg
CopperCopper18%0.16mg0.11mg0.9mg10mg
IronIron20%3.6mg2.4mg18mg45mg
MagnesiumMagnesium11%36mg24mg320mgNR
ManganeseManganese27%0.48mg0.32mg1.8mg11mg
PhosphorusPhosphorus44%311mg207mg700mg4000mg
PotassiumPotassium6%297mg198mg4700mgNR
SeleniumSelenium53%29µg20µg55µg400µg
SodiumSodium62%927mg618mg1500mg2300mg
Salt (sodium equivalence)Salt61%2505mg1670mg4100mg4100mg
ZincZinc28%2.2mg1.5mg8mg40mg



Pepperoni Pizza: Essential amino acids

Pepperoni Pizza: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com