» Pepperoni Pizza

Pepperoni Pizza: detail

• Detailed name: Pizza, pepperoni, frozen, cooked
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Mixed Dishes
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Pepperoni Pizza: Macro nutrients

Pepperoni Pizza: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		222kcal	296kcal	2070kcal	NR
ProteinsProteins		8.4g	11g	50g	180g
CarbohydrateCarbohydrate		21g	29g	230g	340g
LipidLipid		11g	15g	50g	80g
» Saturated fatSaturated fat		3.6g	4.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.1g	6.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	2.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		11mg	15mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	2.2g	25g	NR
WaterWater		32g	42g	2700g	NR

Pepperoni Pizza: Vitamins

Pepperoni Pizza: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		18µg	24µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.17mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.23mg	1.1mg	NR
NiacinNiacin		3.4NE	4.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.074mg	0.099mg	1.3mg	100mg
Folic acidFolic acid		66µg	88µg	400µg	NR
Vitamin B12Vit. B12		0.43µg	0.57µg	2.4µg	NR
Vitamin CVit. C		1.4mg	1.9mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pepperoni Pizza: Dietary minerals

Pepperoni Pizza: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		113mg	151mg	1000mg	2500mg
CopperCopper		0.079mg	0.11mg	0.9mg	10mg
IronIron		1.8mg	2.4mg	18mg	45mg
MagnesiumMagnesium		18mg	24mg	320mg	NR
ManganeseManganese		0.24mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		155mg	207mg	700mg	4000mg
PotassiumPotassium		149mg	198mg	4700mg	NR
SeleniumSelenium		15µg	20µg	55µg	400µg
SodiumSodium		464mg	618mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1253mg	1670mg	4100mg	4100mg
ZincZinc		1.1mg	1.5mg	8mg	40mg

Pepperoni Pizza: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com