» Pepperoni Pizza

Pepperoni Pizza: detail

• Detailed name: Pizza, pepperoni, frozen, cooked
• Select a Portion Size:
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• Food Group: Mixed Dishes
• Source: Canadian Nutrient File
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Pepperoni Pizza: Macro nutrients

Pepperoni Pizza: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		414kcal	296kcal	2070kcal	NR
ProteinsProteins		16g	11g	50g	180g
CarbohydrateCarbohydrate		40g	29g	230g	340g
LipidLipid		21g	15g	50g	80g
» Saturated fatSaturated fat		6.7g	4.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.6g	6.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.3g	2.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		21mg	15mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	2.2g	25g	NR
WaterWater		59g	42g	2700g	NR

Pepperoni Pizza: Vitamins

Pepperoni Pizza: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		34µg	24µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.31mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.23mg	1.1mg	NR
NiacinNiacin		6.3NE	4.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.38mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.099mg	1.3mg	100mg
Folic acidFolic acid		123µg	88µg	400µg	NR
Vitamin B12Vit. B12		0.8µg	0.57µg	2.4µg	NR
Vitamin CVit. C		2.7mg	1.9mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pepperoni Pizza: Dietary minerals

Pepperoni Pizza: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		211mg	151mg	1000mg	2500mg
CopperCopper		0.15mg	0.11mg	0.9mg	10mg
IronIron		3.4mg	2.4mg	18mg	45mg
MagnesiumMagnesium		34mg	24mg	320mg	NR
ManganeseManganese		0.45mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		290mg	207mg	700mg	4000mg
PotassiumPotassium		277mg	198mg	4700mg	NR
SeleniumSelenium		27µg	20µg	55µg	400µg
SodiumSodium		865mg	618mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2338mg	1670mg	4100mg	6200mg
ZincZinc		2.1mg	1.5mg	8mg	40mg

Pepperoni Pizza: Essential amino acids

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