» Persimmon, japanese, raw

Persimmon, japanese, raw: detail

• Detailed name: Persimmon, japanese, raw
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Persimmon, japanese, raw: Macro nutrients

Persimmon, japanese, raw: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		280kcal	70kcal	2070kcal	NR
ProteinsProteins		2.3g	0.58g	50g	180g
CarbohydrateCarbohydrate		74g	19g	230g	340g
LipidLipid		0.76g	0.19g	50g	80g
» Saturated fatSaturated fat		0.08g	0.02g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.15g	0.037g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.043g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		14g	3.6g	25g	NR
WaterWater		321g	80g	2700g	NR

Persimmon, japanese, raw: Vitamins

Persimmon, japanese, raw: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		324µg	81µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1012µg	253µg	2520µg	NR
ThiamineThiamine		0.12mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.08mg	0.02mg	1.1mg	NR
NiacinNiacin		1.1NE	0.27NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.4mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		32µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		30mg	7.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.9mg	0.73mg	15mg	NR
Vitamin KVit. K		10µg	2.6µg	90µg	NR

Persimmon, japanese, raw: Dietary minerals

Persimmon, japanese, raw: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	8mg	1000mg	2500mg
CopperCopper		0.45mg	0.11mg	0.9mg	10mg
IronIron		0.6mg	0.15mg	18mg	45mg
MagnesiumMagnesium		36mg	9mg	320mg	NR
ManganeseManganese		1.4mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		68mg	17mg	700mg	4000mg
PotassiumPotassium		644mg	161mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	2.7mg	4100mg	4100mg
ZincZinc		0.44mg	0.11mg	8mg	40mg

Persimmon, japanese, raw: Essential amino acids

Persimmon, japanese, raw: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.048g	0.012g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.025g	1.2g	NR
LeucineLeucine		0.17g	0.042g	2.3g	NR
LysineLysine		0.13g	0.033g	1.8g	NR
MethionineMethionine		0.02g	0.005g	0.9g	NR
PhenylalaninePhenylalanine		0.1g	0.026g	1.5g	NR
ThreonineThreonine		0.12g	0.03g	0.9g	NR
TryptophanTryptophan		0.04g	0.01g	0.24g	NR
ValineValine		0.12g	0.03g	1.7g	NR

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