food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Persimmon, japanese, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Persimmon, japanese, raw: detail




Persimmon, japanese, raw: Macro nutrients

Persimmon, japanese, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%98kcal70kcal2070kcalNR
ProteinsProteins2%0.81g0.58g50g180g
CarbohydrateCarbohydrate11%26g19g230g340g
LipidLipid1%0.27g0.19g50g80g
» Saturated fatSaturated fat0%0.028g0.02g17g27g
» Monounsaturated fatMonounsaturated fat0%0.052g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.06g0.043g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%5g3.6g25gNR
WaterWater4%112g80g2700gNR






Persimmon, japanese, raw: Vitamins

Persimmon, japanese, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%113µg81µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene14%354µg253µg2520µgNR
ThiamineThiamine4%0.042mg0.03mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.02mg1.1mgNR
NiacinNiacin3%0.37NE0.27NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B611%0.14mg0.1mg1.3mg100mg
Folic acidFolic acid3%11µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%11mg7.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg0.73mg15mgNR
Vitamin KVit. K4%3.6µg2.6µg90µgNR






Persimmon, japanese, raw: Dietary minerals

Persimmon, japanese, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg8mg1000mg2500mg
CopperCopper18%0.16mg0.11mg0.9mg10mg
IronIron1%0.21mg0.15mg18mg45mg
MagnesiumMagnesium4%13mg9mg320mgNR
ManganeseManganese28%0.5mg0.36mg1.8mg11mg
PhosphorusPhosphorus3%24mg17mg700mg4000mg
PotassiumPotassium5%225mg161mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc2%0.15mg0.11mg8mg40mg






Persimmon, japanese, raw: Essential amino acids

Persimmon, japanese, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.012g0.6gNR
IsoleucineIsoleucine3%0.035g0.025g1.2gNR
LeucineLeucine3%0.059g0.042g2.3gNR
LysineLysine3%0.046g0.033g1.8gNR
MethionineMethionine1%0.007g0.005g0.9gNR
PhenylalaninePhenylalanine2%0.036g0.026g1.5gNR
ThreonineThreonine5%0.042g0.03g0.9gNR
TryptophanTryptophan6%0.014g0.01g0.24gNR
ValineValine2%0.042g0.03g1.7gNR