» Pheasant leg

Pheasant leg: detail

• Detailed name: Pheasant, leg, meat only, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Pheasant leg: Macro nutrients

Pheasant leg: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		402kcal	134kcal	2070kcal	NR
ProteinsProteins		67g	22g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		13g	4.3g	50g	80g
» Saturated fatSaturated fat		4.4g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.1g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	0.73g	17g	27g
» » Omega 3Omega 3		0.27g	0.09g	1.1g	3g
» » Omega 6Omega 6		1.9g	0.64g	12g	30g
» CholesterolCholesterol		240mg	80mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		220g	73g	2700g	NR

Pheasant leg: Vitamins

Pheasant leg: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		177µg	59µg	700µg	NR
» RetinolRetinol		177µg	59µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3µg	1µg	2520µg	NR
ThiamineThiamine		0.21mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.63mg	0.21mg	1.1mg	NR
NiacinNiacin		27NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		2.9mg	0.96mg	5mg	NR
Vitamin B6Vit. B6		2.2mg	0.74mg	1.3mg	100mg
Folic acidFolic acid		30µg	10µg	400µg	NR
Vitamin B12Vit. B12		2.5µg	0.84µg	2.4µg	NR
Vitamin CVit. C		18mg	6mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pheasant leg: Dietary minerals

Pheasant leg: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		87mg	29mg	1000mg	2500mg
CopperCopper		0.32mg	0.11mg	0.9mg	10mg
IronIron		5.3mg	1.8mg	18mg	45mg
MagnesiumMagnesium		60mg	20mg	320mg	NR
ManganeseManganese		0.06mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		840mg	280mg	700mg	4000mg
PotassiumPotassium		888mg	296mg	4700mg	NR
SeleniumSelenium		46µg	15µg	55µg	400µg
SodiumSodium		135mg	45mg	1500mg	2300mg
Salt (sodium equivalence)Salt		365mg	122mg	4100mg	4100mg
ZincZinc		4.6mg	1.5mg	8mg	40mg

Pheasant leg: Essential amino acids

Pheasant leg: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.7g	0.88g	0.6g	NR
IsoleucineIsoleucine		3.7g	1.2g	1.2g	NR
LeucineLeucine		5.6g	1.9g	2.3g	NR
LysineLysine		6.1g	2g	1.8g	NR
MethionineMethionine		1.9g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		2.6g	0.87g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.93g	0.31g	0.24g	NR
ValineValine		3.7g	1.2g	1.7g	NR

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