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Pheasant leg: detail




Pheasant leg: Macro nutrients

Pheasant leg: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%168kcal134kcal2070kcalNR
ProteinsProteins56%28g22g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.4g4.3g50g80g
» Saturated fatSaturated fat11%1.8g1.5g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.91g0.73g17g27g
» » Omega 3Omega 310%0.11g0.09g1.1g3g
» » Omega 6Omega 67%0.8g0.64g12g30g
» CholesterolCholesterol500%100mg80mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%92g73g2700gNR






Pheasant leg: Vitamins

Pheasant leg: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%74µg59µg700µgNR
» RetinolRetinol11%74µg59µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.3µg1µg2520µgNR
ThiamineThiamine8%0.088mg0.07mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.21mg1.1mgNR
NiacinNiacin79%11NE8.9NE14NENR
Pantothenic acidPantothenic acid24%1.2mg0.96mg5mgNR
Vitamin B6Vit. B671%0.93mg0.74mg1.3mg100mg
Folic acidFolic acid3%13µg10µg400µgNR
Vitamin B12Vit. B1244%1.1µg0.84µg2.4µgNR
Vitamin CVit. C10%7.5mg6mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Pheasant leg: Dietary minerals

Pheasant leg: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg29mg1000mg2500mg
CopperCopper15%0.14mg0.11mg0.9mg10mg
IronIron12%2.2mg1.8mg18mg45mg
MagnesiumMagnesium8%25mg20mg320mgNR
ManganeseManganese1%0.025mg0.02mg1.8mg11mg
PhosphorusPhosphorus50%350mg280mg700mg4000mg
PotassiumPotassium8%370mg296mg4700mgNR
SeleniumSelenium35%19µg15µg55µg400µg
SodiumSodium4%56mg45mg1500mg2300mg
Salt (sodium equivalence)Salt4%152mg122mg4100mg6200mg
ZincZinc24%1.9mg1.5mg8mg40mg






Pheasant leg: Essential amino acids

Pheasant leg: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine184%1.1g0.88g0.6gNR
IsoleucineIsoleucine130%1.6g1.2g1.2gNR
LeucineLeucine102%2.3g1.9g2.3gNR
LysineLysine141%2.5g2g1.8gNR
MethionineMethionine90%0.81g0.65g0.9gNR
PhenylalaninePhenylalanine72%1.1g0.87g1.5gNR
ThreonineThreonine154%1.4g1.1g0.9gNR
TryptophanTryptophan161%0.39g0.31g0.24gNR
ValineValine90%1.5g1.2g1.7gNR