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Pickled Herring: detail




Pickled Herring: Macro nutrients

Pickled Herring: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%262kcal262kcal2070kcalNR
ProteinsProteins28%14g14g50g180g
CarbohydrateCarbohydrate4%9.6g9.6g230g340g
LipidLipid36%18g18g50g80g
» Saturated fatSaturated fat14%2.4g2.4g17g27g
» Monounsaturated fatMonounsaturated fat70%12g12g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g1.7g17g27g
» » Omega 3Omega 3132%1.5g1.5g1.1g3g
» » Omega 6Omega 62%0.21g0.21g12g30g
» CholesterolCholesterol65%13mg13mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%55g55g2700gNR



Pickled Herring: Vitamins

Pickled Herring: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A37%258µg258µg700µgNR
» RetinolRetinol37%258µg258µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.036mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.14mg1.1mgNR
NiacinNiacin43%6NE6NE14NENR
Pantothenic acidPantothenic acid2%0.081mg0.081mg5mgNR
Vitamin B6Vit. B613%0.17mg0.17mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B12178%4.3µg4.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D134%6.7µg6.7µg5µgNR
Vitamin EVit. E11%1.7mg1.7mg15mgNR
Vitamin KVit. K0%0.2µg0.2µg90µgNR



Pickled Herring: Dietary minerals

Pickled Herring: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%77mg77mg1000mg2500mg
CopperCopper12%0.11mg0.11mg0.9mg10mg
IronIron7%1.2mg1.2mg18mg45mg
MagnesiumMagnesium3%8mg8mg320mgNR
ManganeseManganese2%0.04mg0.04mg1.8mg11mg
PhosphorusPhosphorus13%89mg89mg700mg4000mg
PotassiumPotassium1%69mg69mg4700mgNR
SeleniumSelenium106%59µg59µg55µg400µg
SodiumSodium58%870mg870mg1500mg2300mg
Salt (sodium equivalence)Salt57%2351mg2351mg4100mg4100mg
ZincZinc7%0.53mg0.53mg8mg40mg



Pickled Herring: Essential amino acids

Pickled Herring: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine70%0.42g0.42g0.6gNR
IsoleucineIsoleucine55%0.65g0.65g1.2gNR
LeucineLeucine50%1.2g1.2g2.3gNR
LysineLysine72%1.3g1.3g1.8gNR
MethionineMethionine47%0.42g0.42g0.9gNR
PhenylalaninePhenylalanine37%0.55g0.55g1.5gNR
ThreonineThreonine69%0.62g0.62g0.9gNR
TryptophanTryptophan66%0.16g0.16g0.24gNR
ValineValine43%0.73g0.73g1.7gNR



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