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Pickled Herring: detail




Pickled Herring: Macro nutrients

Pickled Herring: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%105kcal262kcal2070kcalNR
ProteinsProteins11%5.7g14g50g180g
CarbohydrateCarbohydrate2%3.9g9.6g230g340g
LipidLipid14%7.2g18g50g80g
» Saturated fatSaturated fat6%0.95g2.4g17g27g
» Monounsaturated fatMonounsaturated fat28%4.8g12g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.67g1.7g17g27g
» » Omega 3Omega 353%0.58g1.5g1.1g3g
» » Omega 6Omega 61%0.084g0.21g12g30g
» CholesterolCholesterol26%5.2mg13mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g55g2700gNR






Pickled Herring: Vitamins

Pickled Herring: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A15%103µg258µg700µgNR
» RetinolRetinol15%103µg258µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.036mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.14mg1.1mgNR
NiacinNiacin17%2.4NE6NE14NENR
Pantothenic acidPantothenic acid1%0.032mg0.081mg5mgNR
Vitamin B6Vit. B65%0.068mg0.17mg1.3mg100mg
Folic acidFolic acid0%0.8µg2µg400µgNR
Vitamin B12Vit. B1271%1.7µg4.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D54%2.7µg6.7µg5µgNR
Vitamin EVit. E5%0.68mg1.7mg15mgNR
Vitamin KVit. K0%0.08µg0.2µg90µgNR






Pickled Herring: Dietary minerals

Pickled Herring: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%31mg77mg1000mg2500mg
CopperCopper5%0.042mg0.11mg0.9mg10mg
IronIron3%0.49mg1.2mg18mg45mg
MagnesiumMagnesium1%3.2mg8mg320mgNR
ManganeseManganese1%0.016mg0.04mg1.8mg11mg
PhosphorusPhosphorus5%36mg89mg700mg4000mg
PotassiumPotassium1%28mg69mg4700mgNR
SeleniumSelenium43%23µg59µg55µg400µg
SodiumSodium23%348mg870mg1500mg2300mg
Salt (sodium equivalence)Salt23%941mg2351mg4100mg4100mg
ZincZinc3%0.21mg0.53mg8mg40mg






Pickled Herring: Essential amino acids

Pickled Herring: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.42g0.6gNR
IsoleucineIsoleucine22%0.26g0.65g1.2gNR
LeucineLeucine20%0.46g1.2g2.3gNR
LysineLysine29%0.52g1.3g1.8gNR
MethionineMethionine19%0.17g0.42g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.55g1.5gNR
ThreonineThreonine28%0.25g0.62g0.9gNR
TryptophanTryptophan27%0.064g0.16g0.24gNR
ValineValine17%0.29g0.73g1.7gNR



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