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Pickled Herring: detail




Pickled Herring: Macro nutrients

Pickled Herring: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%131kcal262kcal2070kcalNR
ProteinsProteins14%7.1g14g50g180g
CarbohydrateCarbohydrate2%4.8g9.6g230g340g
LipidLipid18%9g18g50g80g
» Saturated fatSaturated fat7%1.2g2.4g17g27g
» Monounsaturated fatMonounsaturated fat35%6g12g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.84g1.7g17g27g
» » Omega 3Omega 366%0.73g1.5g1.1g3g
» » Omega 6Omega 61%0.11g0.21g12g30g
» CholesterolCholesterol33%6.5mg13mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%28g55g2700gNR



Pickled Herring: Vitamins

Pickled Herring: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%129µg258µg700µgNR
» RetinolRetinol18%129µg258µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.036mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.14mg1.1mgNR
NiacinNiacin21%3NE6NE14NENR
Pantothenic acidPantothenic acid1%0.041mg0.081mg5mgNR
Vitamin B6Vit. B67%0.085mg0.17mg1.3mg100mg
Folic acidFolic acid0%1µg2µg400µgNR
Vitamin B12Vit. B1289%2.1µg4.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D67%3.4µg6.7µg5µgNR
Vitamin EVit. E6%0.86mg1.7mg15mgNR
Vitamin KVit. K0%0.1µg0.2µg90µgNR



Pickled Herring: Dietary minerals

Pickled Herring: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg77mg1000mg2500mg
CopperCopper6%0.053mg0.11mg0.9mg10mg
IronIron3%0.61mg1.2mg18mg45mg
MagnesiumMagnesium1%4mg8mg320mgNR
ManganeseManganese1%0.02mg0.04mg1.8mg11mg
PhosphorusPhosphorus6%45mg89mg700mg4000mg
PotassiumPotassium1%35mg69mg4700mgNR
SeleniumSelenium53%29µg59µg55µg400µg
SodiumSodium29%435mg870mg1500mg2300mg
Salt (sodium equivalence)Salt29%1176mg2351mg4100mg4100mg
ZincZinc3%0.27mg0.53mg8mg40mg



Pickled Herring: Essential amino acids

Pickled Herring: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.42g0.6gNR
IsoleucineIsoleucine27%0.33g0.65g1.2gNR
LeucineLeucine25%0.58g1.2g2.3gNR
LysineLysine36%0.65g1.3g1.8gNR
MethionineMethionine23%0.21g0.42g0.9gNR
PhenylalaninePhenylalanine18%0.28g0.55g1.5gNR
ThreonineThreonine35%0.31g0.62g0.9gNR
TryptophanTryptophan33%0.08g0.16g0.24gNR
ValineValine22%0.37g0.73g1.7gNR



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