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Pickled Herring: detail




Pickled Herring: Macro nutrients

Pickled Herring: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%144kcal262kcal2070kcalNR
ProteinsProteins16%7.8g14g50g180g
CarbohydrateCarbohydrate2%5.3g9.6g230g340g
LipidLipid20%9.9g18g50g80g
» Saturated fatSaturated fat8%1.3g2.4g17g27g
» Monounsaturated fatMonounsaturated fat39%6.6g12g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.92g1.7g17g27g
» » Omega 3Omega 373%0.8g1.5g1.1g3g
» » Omega 6Omega 61%0.12g0.21g12g30g
» CholesterolCholesterol36%7.2mg13mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g55g2700gNR






Pickled Herring: Vitamins

Pickled Herring: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%142µg258µg700µgNR
» RetinolRetinol20%142µg258µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.036mg1.1mgNR
RiboflavinRiboflavin7%0.076mg0.14mg1.1mgNR
NiacinNiacin23%3.3NE6NE14NENR
Pantothenic acidPantothenic acid1%0.045mg0.081mg5mgNR
Vitamin B6Vit. B67%0.094mg0.17mg1.3mg100mg
Folic acidFolic acid0%1.1µg2µg400µgNR
Vitamin B12Vit. B1298%2.3µg4.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D74%3.7µg6.7µg5µgNR
Vitamin EVit. E6%0.94mg1.7mg15mgNR
Vitamin KVit. K0%0.11µg0.2µg90µgNR






Pickled Herring: Dietary minerals

Pickled Herring: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg77mg1000mg2500mg
CopperCopper6%0.058mg0.11mg0.9mg10mg
IronIron4%0.67mg1.2mg18mg45mg
MagnesiumMagnesium1%4.4mg8mg320mgNR
ManganeseManganese1%0.022mg0.04mg1.8mg11mg
PhosphorusPhosphorus7%49mg89mg700mg4000mg
PotassiumPotassium1%38mg69mg4700mgNR
SeleniumSelenium59%32µg59µg55µg400µg
SodiumSodium32%479mg870mg1500mg2300mg
Salt (sodium equivalence)Salt32%1293mg2351mg4100mg6200mg
ZincZinc4%0.29mg0.53mg8mg40mg






Pickled Herring: Essential amino acids

Pickled Herring: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine38%0.23g0.42g0.6gNR
IsoleucineIsoleucine30%0.36g0.65g1.2gNR
LeucineLeucine28%0.63g1.2g2.3gNR
LysineLysine40%0.72g1.3g1.8gNR
MethionineMethionine26%0.23g0.42g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.55g1.5gNR
ThreonineThreonine38%0.34g0.62g0.9gNR
TryptophanTryptophan36%0.087g0.16g0.24gNR
ValineValine24%0.4g0.73g1.7gNR



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