» Olive, pickled, canned or bottled, green

Olive, pickled, canned or bottled, green: detail

• Detailed name: Olive, pickled, canned or bottled, green
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Olive, pickled, canned or bottled, green: Macro nutrients

Olive, pickled, canned or bottled, green: Macro nutrients, for a standard portion of 15g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		22kcal	146kcal	2070kcal	NR
ProteinsProteins		0.15g	1g	50g	180g
CarbohydrateCarbohydrate		0.58g	3.8g	230g	340g
LipidLipid		2.3g	15g	50g	80g
» Saturated fatSaturated fat		0.3g	2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.5g	3.3g	25g	NR
WaterWater		11g	75g	2700g	NR

Olive, pickled, canned or bottled, green: Vitamins

Olive, pickled, canned or bottled, green: Vitamins, for a standard portion of 15g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	20µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	231µg	2520µg	NR
ThiamineThiamine		0.0032mg	0.021mg	1.1mg	NR
RiboflavinRiboflavin		0.0011mg	0.007mg	1.1mg	NR
NiacinNiacin		0.064NE	0.43NE	14NE	NR
Pantothenic acidPantothenic acid		0.0035mg	0.023mg	5mg	NR
Vitamin B6Vit. B6		0.0047mg	0.031mg	1.3mg	100mg
Folic acidFolic acid		0.45µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.57mg	3.8mg	15mg	NR
Vitamin KVit. K		0.21µg	1.4µg	90µg	NR

Olive, pickled, canned or bottled, green: Dietary minerals

Olive, pickled, canned or bottled, green: Dietary minerals, for a standard portion of 15g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.8mg	52mg	1000mg	2500mg
CopperCopper		0.018mg	0.12mg	0.9mg	10mg
IronIron		0.074mg	0.49mg	18mg	45mg
MagnesiumMagnesium		1.7mg	11mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		0.6mg	4mg	700mg	4000mg
PotassiumPotassium		6.3mg	42mg	4700mg	NR
SeleniumSelenium		0.14µg	0.9µg	55µg	400µg
SodiumSodium		233mg	1556mg	1500mg	2300mg
Salt (sodium equivalence)Salt		631mg	4205mg	4100mg	6200mg
ZincZinc		0.006mg	0.04mg	8mg	40mg

Olive, pickled, canned or bottled, green: Essential amino acids

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