» Pigeon

Pigeon: detail

• Detailed name: Squab (pigeon), meat and skin, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Pigeon: Macro nutrients

Pigeon: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		588kcal	294kcal	2070kcal	NR
ProteinsProteins		37g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		48g	24g	50g	80g
» Saturated fatSaturated fat		17g	8.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		19g	9.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.1g	3.1g	17g	27g
» » Omega 3Omega 3		0.2g	0.1g	1.1g	3g
» » Omega 6Omega 6		5.7g	2.8g	12g	30g
» CholesterolCholesterol		190mg	95mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		113g	57g	2700g	NR

Pigeon: Vitamins

Pigeon: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		146µg	73µg	700µg	NR
» RetinolRetinol		146µg	73µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.42mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.22mg	1.1mg	NR
NiacinNiacin		21NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.76mg	5mg	NR
Vitamin B6Vit. B6		0.82mg	0.41mg	1.3mg	100mg
Folic acidFolic acid		12µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.8µg	0.4µg	2.4µg	NR
Vitamin CVit. C		10mg	5.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pigeon: Dietary minerals

Pigeon: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	12mg	1000mg	2500mg
CopperCopper		0.87mg	0.44mg	0.9mg	10mg
IronIron		7.1mg	3.5mg	18mg	45mg
MagnesiumMagnesium		44mg	22mg	320mg	NR
ManganeseManganese		0.038mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		496mg	248mg	700mg	4000mg
PotassiumPotassium		398mg	199mg	4700mg	NR
SeleniumSelenium		27µg	13µg	55µg	400µg
SodiumSodium		108mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		292mg	146mg	4100mg	4100mg
ZincZinc		4.4mg	2.2mg	8mg	40mg

Pigeon: Essential amino acids

Pigeon: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.65g	0.6g	NR
IsoleucineIsoleucine		1.9g	0.94g	1.2g	NR
LeucineLeucine		3g	1.5g	2.3g	NR
LysineLysine		3.1g	1.5g	1.8g	NR
MethionineMethionine		1.1g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.77g	1.5g	NR
ThreonineThreonine		1.8g	0.88g	0.9g	NR
TryptophanTryptophan		0.54g	0.27g	0.24g	NR
ValineValine		1.9g	0.97g	1.7g	NR

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