» Pigeon

Pigeon: detail

• Detailed name: Squab (pigeon), meat and skin, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Pigeon: Macro nutrients

Pigeon: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1176kcal	294kcal	2070kcal	NR
ProteinsProteins		74g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		95g	24g	50g	80g
» Saturated fatSaturated fat		34g	8.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		39g	9.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		12g	3.1g	17g	27g
» » Omega 3Omega 3		0.4g	0.1g	1.1g	3g
» » Omega 6Omega 6		11g	2.8g	12g	30g
» CholesterolCholesterol		380mg	95mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		226g	57g	2700g	NR

Pigeon: Vitamins

Pigeon: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		292µg	73µg	700µg	NR
» RetinolRetinol		292µg	73µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.85mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.9mg	0.22mg	1.1mg	NR
NiacinNiacin		42NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		3mg	0.76mg	5mg	NR
Vitamin B6Vit. B6		1.6mg	0.41mg	1.3mg	100mg
Folic acidFolic acid		24µg	6µg	400µg	NR
Vitamin B12Vit. B12		1.6µg	0.4µg	2.4µg	NR
Vitamin CVit. C		21mg	5.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pigeon: Dietary minerals

Pigeon: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		48mg	12mg	1000mg	2500mg
CopperCopper		1.7mg	0.44mg	0.9mg	10mg
IronIron		14mg	3.5mg	18mg	45mg
MagnesiumMagnesium		88mg	22mg	320mg	NR
ManganeseManganese		0.076mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		992mg	248mg	700mg	4000mg
PotassiumPotassium		796mg	199mg	4700mg	NR
SeleniumSelenium		53µg	13µg	55µg	400µg
SodiumSodium		216mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		584mg	146mg	4100mg	4100mg
ZincZinc		8.8mg	2.2mg	8mg	40mg

Pigeon: Essential amino acids

Pigeon: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.65g	0.6g	NR
IsoleucineIsoleucine		3.8g	0.94g	1.2g	NR
LeucineLeucine		6g	1.5g	2.3g	NR
LysineLysine		6.1g	1.5g	1.8g	NR
MethionineMethionine		2.2g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		3.1g	0.77g	1.5g	NR
ThreonineThreonine		3.5g	0.88g	0.9g	NR
TryptophanTryptophan		1.1g	0.27g	0.24g	NR
ValineValine		3.9g	0.97g	1.7g	NR

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