» Pigeon

Pigeon: detail

• Detailed name: Squab (pigeon), meat and skin, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Pigeon: Macro nutrients

Pigeon: Macro nutrients, for a portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		118kcal	294kcal	2070kcal	NR
ProteinsProteins		7.4g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		9.5g	24g	50g	80g
» Saturated fatSaturated fat		3.4g	8.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.9g	9.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	3.1g	17g	27g
» » Omega 3Omega 3		0.04g	0.1g	1.1g	3g
» » Omega 6Omega 6		1.1g	2.8g	12g	30g
» CholesterolCholesterol		38mg	95mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		23g	57g	2700g	NR

Pigeon: Vitamins

Pigeon: Vitamins, for a portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		29µg	73µg	700µg	NR
» RetinolRetinol		29µg	73µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.085mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	0.22mg	1.1mg	NR
NiacinNiacin		4.2NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.3mg	0.76mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.41mg	1.3mg	100mg
Folic acidFolic acid		2.4µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.16µg	0.4µg	2.4µg	NR
Vitamin CVit. C		2.1mg	5.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pigeon: Dietary minerals

Pigeon: Dietary minerals, for a portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.8mg	12mg	1000mg	2500mg
CopperCopper		0.17mg	0.44mg	0.9mg	10mg
IronIron		1.4mg	3.5mg	18mg	45mg
MagnesiumMagnesium		8.8mg	22mg	320mg	NR
ManganeseManganese		0.0076mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		99mg	248mg	700mg	4000mg
PotassiumPotassium		80mg	199mg	4700mg	NR
SeleniumSelenium		5.3µg	13µg	55µg	400µg
SodiumSodium		22mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		58mg	146mg	4100mg	4100mg
ZincZinc		0.88mg	2.2mg	8mg	40mg

Pigeon: Essential amino acids

Pigeon: Essential amino acids, for a portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.26g	0.65g	0.6g	NR
IsoleucineIsoleucine		0.38g	0.94g	1.2g	NR
LeucineLeucine		0.6g	1.5g	2.3g	NR
LysineLysine		0.61g	1.5g	1.8g	NR
MethionineMethionine		0.22g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		0.31g	0.77g	1.5g	NR
ThreonineThreonine		0.35g	0.88g	0.9g	NR
TryptophanTryptophan		0.11g	0.27g	0.24g	NR
ValineValine		0.39g	0.97g	1.7g	NR

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