» Pigeon Peas

Pigeon Peas: detail

• Detailed name: Peas, pigeon, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pigeon Peas: Macro nutrients

Pigeon Peas: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		167kcal	111kcal	2070kcal	NR
ProteinsProteins		8.9g	6g	50g	180g
CarbohydrateCarbohydrate		29g	19g	230g	340g
LipidLipid		2g	1.4g	50g	80g
» Saturated fatSaturated fat		0.17g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.026g	0.017g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.3g	6.2g	25g	NR
WaterWater		108g	72g	2700g	NR

Pigeon Peas: Vitamins

Pigeon Peas: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		45µg	30µg	2520µg	NR
ThiamineThiamine		0.53mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.17mg	1.1mg	NR
NiacinNiacin		4.9NE	3.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.95mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.053mg	1.3mg	100mg
Folic acidFolic acid		150µg	100µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		42mg	28mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.48mg	0.32mg	15mg	NR
Vitamin KVit. K		30µg	20µg	90µg	NR

Pigeon Peas: Dietary minerals

Pigeon Peas: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		62mg	41mg	1000mg	2500mg
CopperCopper		0.16mg	0.11mg	0.9mg	10mg
IronIron		2.4mg	1.6mg	18mg	45mg
MagnesiumMagnesium		60mg	40mg	320mg	NR
ManganeseManganese		0.68mg	0.45mg	1.8mg	11mg
PhosphorusPhosphorus		177mg	118mg	700mg	4000mg
PotassiumPotassium		684mg	456mg	4700mg	NR
SeleniumSelenium		1.8µg	1.2µg	55µg	400µg
SodiumSodium		7.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		20mg	14mg	4100mg	4100mg
ZincZinc		1.2mg	0.82mg	8mg	40mg

Pigeon Peas: Essential amino acids

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