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Pigeon Peas: detail




Pigeon Peas: Macro nutrients

Pigeon Peas: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal111kcal2070kcalNR
ProteinsProteins4%1.8g6g50g180g
CarbohydrateCarbohydrate3%5.8g19g230g340g
LipidLipid1%0.41g1.4g50g80g
» Saturated fatSaturated fat0%0.034g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0051g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.9g6.2g25gNR
WaterWater1%22g72g2700gNR



Pigeon Peas: Vitamins

Pigeon Peas: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg30µg2520µgNR
ThiamineThiamine10%0.11mg0.35mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.17mg1.1mgNR
NiacinNiacin7%0.97NE3.2NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.63mg5mgNR
Vitamin B6Vit. B61%0.016mg0.053mg1.3mg100mg
Folic acidFolic acid8%30µg100µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.4mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.096mg0.32mg15mgNR
Vitamin KVit. K7%5.9µg20µg90µgNR



Pigeon Peas: Dietary minerals

Pigeon Peas: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg41mg1000mg2500mg
CopperCopper4%0.032mg0.11mg0.9mg10mg
IronIron3%0.47mg1.6mg18mg45mg
MagnesiumMagnesium4%12mg40mg320mgNR
ManganeseManganese8%0.14mg0.45mg1.8mg11mg
PhosphorusPhosphorus5%35mg118mg700mg4000mg
PotassiumPotassium3%137mg456mg4700mgNR
SeleniumSelenium1%0.36µg1.2µg55µg400µg
SodiumSodium0%1.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg14mg4100mg4100mg
ZincZinc3%0.25mg0.82mg8mg40mg



Pigeon Peas: Essential amino acids

Pigeon Peas: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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