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Pigeon: detail




Pigeon: Macro nutrients

Pigeon: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%368kcal294kcal2070kcalNR
ProteinsProteins46%23g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid60%30g24g50g80g
» Saturated fatSaturated fat62%11g8.4g17g27g
» Monounsaturated fatMonounsaturated fat71%12g9.7g17g27g
» Polyunsaturated fatPolyunsaturated fat23%3.8g3.1g17g27g
» » Omega 3Omega 311%0.13g0.1g1.1g3g
» » Omega 6Omega 629%3.5g2.8g12g30g
» CholesterolCholesterol594%119mg95mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%71g57g2700gNR






Pigeon: Vitamins

Pigeon: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%91µg73µg700µgNR
» RetinolRetinol13%91µg73µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine24%0.27mg0.21mg1.1mgNR
RiboflavinRiboflavin25%0.28mg0.22mg1.1mgNR
NiacinNiacin94%13NE11NE14NENR
Pantothenic acidPantothenic acid19%0.95mg0.76mg5mgNR
Vitamin B6Vit. B639%0.51mg0.41mg1.3mg100mg
Folic acidFolic acid2%7.5µg6µg400µgNR
Vitamin B12Vit. B1221%0.5µg0.4µg2.4µgNR
Vitamin CVit. C9%6.5mg5.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Pigeon: Dietary minerals

Pigeon: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg12mg1000mg2500mg
CopperCopper61%0.55mg0.44mg0.9mg10mg
IronIron25%4.4mg3.5mg18mg45mg
MagnesiumMagnesium9%28mg22mg320mgNR
ManganeseManganese1%0.024mg0.019mg1.8mg11mg
PhosphorusPhosphorus44%310mg248mg700mg4000mg
PotassiumPotassium5%249mg199mg4700mgNR
SeleniumSelenium30%17µg13µg55µg400µg
SodiumSodium5%68mg54mg1500mg2300mg
Salt (sodium equivalence)Salt4%182mg146mg4100mg6200mg
ZincZinc34%2.8mg2.2mg8mg40mg






Pigeon: Essential amino acids

Pigeon: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine135%0.81g0.65g0.6gNR
IsoleucineIsoleucine98%1.2g0.94g1.2gNR
LeucineLeucine82%1.9g1.5g2.3gNR
LysineLysine107%1.9g1.5g1.8gNR
MethionineMethionine77%0.69g0.55g0.9gNR
PhenylalaninePhenylalanine64%0.97g0.77g1.5gNR
ThreonineThreonine123%1.1g0.88g0.9gNR
TryptophanTryptophan140%0.34g0.27g0.24gNR
ValineValine71%1.2g0.97g1.7gNR