» Pike, northern, native, cooked

Pike, northern, native, cooked: detail

• Detailed name: Fish, pike, northern, native, cooked
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Pike, northern, native, cooked: Macro nutrients

Pike, northern, native, cooked: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		285kcal	95kcal	2070kcal	NR
ProteinsProteins		63g	21g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		2.1g	0.7g	50g	80g
» Saturated fatSaturated fat		0.9g	0.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.9g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.9g	0.3g	17g	27g
» » Omega 3Omega 3		0.69g	0.23g	1.1g	3g
» » Omega 6Omega 6		0.35g	0.12g	12g	30g
» CholesterolCholesterol		150mg	50mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		231g	77g	2700g	NR

Pike, northern, native, cooked: Vitamins

Pike, northern, native, cooked: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	1µg	700µg	NR
» RetinolRetinol		3µg	1µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.2mg	0.067mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.077mg	1.1mg	NR
NiacinNiacin		22NE	7.4NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.41mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		51µg	17µg	400µg	NR
Vitamin B12Vit. B12		6.9µg	2.3µg	2.4µg	NR
Vitamin CVit. C		11mg	3.8mg	75mg	2000mg
Vitamin DVit. D		9.6µg	3.2µg	5µg	NR
Vitamin EVit. E		0.78mg	0.26mg	15mg	NR
Vitamin KVit. K	NR

Pike, northern, native, cooked: Dietary minerals

Pike, northern, native, cooked: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		132mg	44mg	1000mg	2500mg
CopperCopper		0.12mg	0.04mg	0.9mg	10mg
IronIron		1.4mg	0.45mg	18mg	45mg
MagnesiumMagnesium		78mg	26mg	320mg	NR
ManganeseManganese		0.075mg	0.025mg	1.8mg	11mg
PhosphorusPhosphorus		720mg	240mg	700mg	4000mg
PotassiumPotassium		1290mg	430mg	4700mg	NR
SeleniumSelenium		180µg	60µg	55µg	400µg
SodiumSodium		90mg	30mg	1500mg	2300mg
Salt (sodium equivalence)Salt		243mg	81mg	4100mg	4100mg
ZincZinc		2mg	0.65mg	8mg	40mg

Pike, northern, native, cooked: Essential amino acids

Pike, northern, native, cooked: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.73g	0.6g	NR
IsoleucineIsoleucine		3.4g	1.1g	1.2g	NR
LeucineLeucine		6g	2g	2.3g	NR
LysineLysine		6.8g	2.3g	1.8g	NR
MethionineMethionine		2.2g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.96g	1.5g	NR
ThreonineThreonine		3.2g	1.1g	0.9g	NR
TryptophanTryptophan		0.83g	0.28g	0.24g	NR
ValineValine		3.8g	1.3g	1.7g	NR

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