» Pike, northern, native, cooked

Pike, northern, native, cooked: detail

• Detailed name: Fish, pike, northern, native, cooked
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Pike, northern, native, cooked: Macro nutrients

Pike, northern, native, cooked: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		95kcal	95kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		0.7g	0.7g	50g	80g
» Saturated fatSaturated fat		0.3g	0.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.3g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.3g	0.3g	17g	27g
» » Omega 3Omega 3		0.23g	0.23g	1.1g	3g
» » Omega 6Omega 6		0.12g	0.12g	12g	30g
» CholesterolCholesterol		50mg	50mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		77g	77g	2700g	NR

Pike, northern, native, cooked: Vitamins

Pike, northern, native, cooked: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1µg	1µg	700µg	NR
» RetinolRetinol		1µg	1µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.067mg	0.067mg	1.1mg	NR
RiboflavinRiboflavin		0.077mg	0.077mg	1.1mg	NR
NiacinNiacin		7.4NE	7.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.87mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		17µg	17µg	400µg	NR
Vitamin B12Vit. B12		2.3µg	2.3µg	2.4µg	NR
Vitamin CVit. C		3.8mg	3.8mg	75mg	2000mg
Vitamin DVit. D		3.2µg	3.2µg	5µg	NR
Vitamin EVit. E		0.26mg	0.26mg	15mg	NR
Vitamin KVit. K	NR

Pike, northern, native, cooked: Dietary minerals

Pike, northern, native, cooked: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		44mg	44mg	1000mg	2500mg
CopperCopper		0.04mg	0.04mg	0.9mg	10mg
IronIron		0.45mg	0.45mg	18mg	45mg
MagnesiumMagnesium		26mg	26mg	320mg	NR
ManganeseManganese		0.025mg	0.025mg	1.8mg	11mg
PhosphorusPhosphorus		240mg	240mg	700mg	4000mg
PotassiumPotassium		430mg	430mg	4700mg	NR
SeleniumSelenium		60µg	60µg	55µg	400µg
SodiumSodium		30mg	30mg	1500mg	2300mg
Salt (sodium equivalence)Salt		81mg	81mg	4100mg	6200mg
ZincZinc		0.65mg	0.65mg	8mg	40mg

Pike, northern, native, cooked: Essential amino acids

Pike, northern, native, cooked: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.73g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.3g	2.3g	1.8g	NR
MethionineMethionine		0.73g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		0.96g	0.96g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.28g	0.28g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR

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