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Alcoholic, cocktail, pina colada (rum), prepared from recipe: detail




Alcoholic, cocktail, pina colada (rum), prepared from recipe: Macro nutrients

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%174kcal174kcal2070kcalNR
ProteinsProteins1%0.42g0.42g50g180g
CarbohydrateCarbohydrate10%23g23g230g340g
LipidLipid4%1.9g1.9g50g80g
» Saturated fatSaturated fat10%1.6g1.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.082g0.082g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.033g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g0.3g25gNR
WaterWater2%65g65g2700gNR



Alcoholic, cocktail, pina colada (rum), prepared from recipe: Vitamins

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine3%0.029mg0.029mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.017mg1.1mgNR
NiacinNiacin1%0.2NE0.2NE14NENR
Pantothenic acidPantothenic acid1%0.061mg0.061mg5mgNR
Vitamin B6Vit. B63%0.045mg0.045mg1.3mg100mg
Folic acidFolic acid3%12µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%4.9mg4.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.02mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR



Alcoholic, cocktail, pina colada (rum), prepared from recipe: Dietary minerals

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper9%0.079mg0.079mg0.9mg10mg
IronIron1%0.21mg0.21mg18mg45mg
MagnesiumMagnesium3%8mg8mg320mgNR
ManganeseManganese29%0.53mg0.53mg1.8mg11mg
PhosphorusPhosphorus1%7mg7mg700mg4000mg
PotassiumPotassium2%71mg71mg4700mgNR
SeleniumSelenium1%0.7µg0.7µg55µg400µg
SodiumSodium0%6mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg16mg4100mg4100mg
ZincZinc2%0.13mg0.13mg8mg40mg



Alcoholic, cocktail, pina colada (rum), prepared from recipe: Essential amino acids

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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