» Alcoholic, cocktail, pina colada (rum), prepared from recipe

Alcoholic, cocktail, pina colada (rum), prepared from recipe: detail

• Detailed name: Alcohol, cocktail, pina colada (rum), homemade
• Select a Portion Size:
  10g20g30g40g50g75g100g125g130ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Beverages
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Alcoholic, cocktail, pina colada (rum), prepared from recipe: Macro nutrients

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Macro nutrients, for a standard portion of 130ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		240kcal	174kcal	2070kcal	NR
ProteinsProteins		0.58g	0.42g	50g	180g
CarbohydrateCarbohydrate		31g	23g	230g	340g
LipidLipid		2.6g	1.9g	50g	80g
» Saturated fatSaturated fat		2.3g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.082g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.046g	0.033g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.41g	0.3g	25g	NR
WaterWater		90g	65g	2700g	NR

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Vitamins

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Vitamins, for a standard portion of 130ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.4µg	1µg	2520µg	NR
ThiamineThiamine		0.04mg	0.029mg	1.1mg	NR
RiboflavinRiboflavin		0.023mg	0.017mg	1.1mg	NR
NiacinNiacin		0.27NE	0.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.084mg	0.061mg	5mg	NR
Vitamin B6Vit. B6		0.062mg	0.045mg	1.3mg	100mg
Folic acidFolic acid		17µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6.8mg	4.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.028mg	0.02mg	15mg	NR
Vitamin KVit. K		0.14µg	0.1µg	90µg	NR

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Dietary minerals

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Dietary minerals, for a standard portion of 130ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	8mg	1000mg	2500mg
CopperCopper		0.11mg	0.079mg	0.9mg	10mg
IronIron		0.29mg	0.21mg	18mg	45mg
MagnesiumMagnesium		11mg	8mg	320mg	NR
ManganeseManganese		0.73mg	0.53mg	1.8mg	11mg
PhosphorusPhosphorus		9.7mg	7mg	700mg	4000mg
PotassiumPotassium		98mg	71mg	4700mg	NR
SeleniumSelenium		0.97µg	0.7µg	55µg	400µg
SodiumSodium		8.3mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		22mg	16mg	4100mg	6200mg
ZincZinc		0.18mg	0.13mg	8mg	40mg

Alcoholic, cocktail, pina colada (rum), prepared from recipe: Essential amino acids

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