food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pine Nuts

Food  
 
Nutrient  
Groups  
Advanced Search…

Pine Nuts: detail




Pine Nuts: Macro nutrients

Pine Nuts: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%67kcal673kcal2070kcalNR
ProteinsProteins3%1.4g14g50g180g
CarbohydrateCarbohydrate1%1.3g13g230g340g
LipidLipid14%6.8g68g50g80g
» Saturated fatSaturated fat3%0.49g4.9g17g27g
» Monounsaturated fatMonounsaturated fat11%1.9g19g17g27g
» Polyunsaturated fatPolyunsaturated fat20%3.4g34g17g27g
» » Omega 3Omega 31%0.011g0.11g1.1g3g
» » Omega 6Omega 628%3.3g33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.37g3.7g25gNR
WaterWater0%0.23g2.3g2700gNR



Pine Nuts: Vitamins

Pine Nuts: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.7µg17µg2520µgNR
ThiamineThiamine3%0.036mg0.36mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.23mg1.1mgNR
NiacinNiacin4%0.62NE6.2NE14NENR
Pantothenic acidPantothenic acid1%0.031mg0.31mg5mgNR
Vitamin B6Vit. B61%0.0094mg0.094mg1.3mg100mg
Folic acidFolic acid1%3.4µg34µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.08mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.93mg9.3mg15mgNR
Vitamin KVit. K6%5.4µg54µg90µgNR



Pine Nuts: Dietary minerals

Pine Nuts: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg16mg1000mg2500mg
CopperCopper15%0.13mg1.3mg0.9mg10mg
IronIron3%0.55mg5.5mg18mg45mg
MagnesiumMagnesium8%25mg251mg320mgNR
ManganeseManganese49%0.88mg8.8mg1.8mg11mg
PhosphorusPhosphorus8%58mg575mg700mg4000mg
PotassiumPotassium1%60mg597mg4700mgNR
SeleniumSelenium0%0.07µg0.7µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc8%0.65mg6.5mg8mg40mg



Pine Nuts: Essential amino acids

Pine Nuts: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.34g0.6gNR
IsoleucineIsoleucine5%0.054g0.54g1.2gNR
LeucineLeucine4%0.099g0.99g2.3gNR
LysineLysine3%0.054g0.54g1.8gNR
MethionineMethionine3%0.026g0.26g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.52g1.5gNR
ThreonineThreonine4%0.037g0.37g0.9gNR
TryptophanTryptophan4%0.011g0.11g0.24gNR
ValineValine4%0.069g0.69g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com