» Pine Nuts

Pine Nuts: detail

• Detailed name: Nuts, pine nuts, pignolia, dried
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pine Nuts: Macro nutrients

Pine Nuts: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1178kcal	673kcal	2070kcal	NR
ProteinsProteins		24g	14g	50g	180g
CarbohydrateCarbohydrate		23g	13g	230g	340g
LipidLipid		120g	68g	50g	80g
» Saturated fatSaturated fat		8.6g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		33g	19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		60g	34g	17g	27g
» » Omega 3Omega 3		0.19g	0.11g	1.1g	3g
» » Omega 6Omega 6		58g	33g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.5g	3.7g	25g	NR
WaterWater		4g	2.3g	2700g	NR

Pine Nuts: Vitamins

Pine Nuts: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.8µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		30µg	17µg	2520µg	NR
ThiamineThiamine		0.64mg	0.36mg	1.1mg	NR
RiboflavinRiboflavin		0.4mg	0.23mg	1.1mg	NR
NiacinNiacin		11NE	6.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.55mg	0.31mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.094mg	1.3mg	100mg
Folic acidFolic acid		60µg	34µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	0.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		16mg	9.3mg	15mg	NR
Vitamin KVit. K		94µg	54µg	90µg	NR

Pine Nuts: Dietary minerals

Pine Nuts: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		28mg	16mg	1000mg	2500mg
CopperCopper		2.3mg	1.3mg	0.9mg	10mg
IronIron		9.7mg	5.5mg	18mg	45mg
MagnesiumMagnesium		439mg	251mg	320mg	NR
ManganeseManganese		15mg	8.8mg	1.8mg	11mg
PhosphorusPhosphorus		1006mg	575mg	700mg	4000mg
PotassiumPotassium		1045mg	597mg	4700mg	NR
SeleniumSelenium		1.2µg	0.7µg	55µg	400µg
SodiumSodium		3.5mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9.5mg	5.4mg	4100mg	4100mg
ZincZinc		11mg	6.5mg	8mg	40mg

Pine Nuts: Essential amino acids

Pine Nuts: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.6g	0.34g	0.6g	NR
IsoleucineIsoleucine		0.95g	0.54g	1.2g	NR
LeucineLeucine		1.7g	0.99g	2.3g	NR
LysineLysine		0.95g	0.54g	1.8g	NR
MethionineMethionine		0.45g	0.26g	0.9g	NR
PhenylalaninePhenylalanine		0.92g	0.52g	1.5g	NR
ThreonineThreonine		0.65g	0.37g	0.9g	NR
TryptophanTryptophan		0.19g	0.11g	0.24g	NR
ValineValine		1.2g	0.69g	1.7g	NR

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