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Pine Nuts: detail




Pine Nuts: Macro nutrients

Pine Nuts: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%135kcal673kcal2070kcalNR
ProteinsProteins5%2.7g14g50g180g
CarbohydrateCarbohydrate1%2.6g13g230g340g
LipidLipid27%14g68g50g80g
» Saturated fatSaturated fat6%0.98g4.9g17g27g
» Monounsaturated fatMonounsaturated fat22%3.8g19g17g27g
» Polyunsaturated fatPolyunsaturated fat40%6.8g34g17g27g
» » Omega 3Omega 32%0.022g0.11g1.1g3g
» » Omega 6Omega 655%6.6g33g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.74g3.7g25gNR
WaterWater0%0.46g2.3g2700gNR



Pine Nuts: Vitamins

Pine Nuts: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.4µg17µg2520µgNR
ThiamineThiamine7%0.073mg0.36mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.23mg1.1mgNR
NiacinNiacin9%1.2NE6.2NE14NENR
Pantothenic acidPantothenic acid1%0.063mg0.31mg5mgNR
Vitamin B6Vit. B61%0.019mg0.094mg1.3mg100mg
Folic acidFolic acid2%6.8µg34µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.16mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.9mg9.3mg15mgNR
Vitamin KVit. K12%11µg54µg90µgNR



Pine Nuts: Dietary minerals

Pine Nuts: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.2mg16mg1000mg2500mg
CopperCopper29%0.26mg1.3mg0.9mg10mg
IronIron6%1.1mg5.5mg18mg45mg
MagnesiumMagnesium16%50mg251mg320mgNR
ManganeseManganese98%1.8mg8.8mg1.8mg11mg
PhosphorusPhosphorus16%115mg575mg700mg4000mg
PotassiumPotassium3%119mg597mg4700mgNR
SeleniumSelenium0%0.14µg0.7µg55µg400µg
SodiumSodium0%0.4mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg5.4mg4100mg4100mg
ZincZinc16%1.3mg6.5mg8mg40mg



Pine Nuts: Essential amino acids

Pine Nuts: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.068g0.34g0.6gNR
IsoleucineIsoleucine9%0.11g0.54g1.2gNR
LeucineLeucine9%0.2g0.99g2.3gNR
LysineLysine6%0.11g0.54g1.8gNR
MethionineMethionine6%0.052g0.26g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.52g1.5gNR
ThreonineThreonine8%0.074g0.37g0.9gNR
TryptophanTryptophan9%0.021g0.11g0.24gNR
ValineValine8%0.14g0.69g1.7gNR



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